by Ash Cooney | Latest News
Let’s explore the transformative power of health and wellness coaching… Did you set a big goal for yourself this year? Perhaps it was to improve your overall health, achieve a specific fitness milestone, or simply feel more energised and alive. You...
by Ash Cooney | Latest News, Physiotherapy
Think you can’t run? Think again! With these tips from Caitlan Skillicorn Senior Physiotherapist and the help of a physiotherapist, you can prepare for a run event and achieve your running goals safely and effectively. Whether you’re a beginner or just...
by Ash Cooney | Conditions, Physiotherapy
Shoulder pain for older women can become a real plight, but it’s not all bad news. Read on for advice on how to be free of shoulder pain. How to manage pain with physiotherapy As women age, shoulder pain can become a more common occurrence. Whether it is...
by Ash Cooney | Conditions, Physiotherapy
By Caitlan Skillicorn, Senior Physiotherapist Patellar tendinosis, also known as jumper’s knee, is a common condition that affects athletes, particularly those involved in jumping sports. It is characterized by pain and tenderness in the patellar tendon, which...
by Ash Cooney | Personal Training
Are you looking to improve your health and achieve your fitness goals? Consider hiring a personal trainer in North Sydney. A personal trainer can help create a training program with you that is tailored to your individual goals and needs; while providing you with the...
