We’re all glad to bid 2020 a not-so-fond farewell. And while we can’t guarantee a *whole* new start for 2021, it is within our power to set achievable New Year health goals that will see us through the year – and beyond. Many people make the mistake of unrealistic expectations when it comes to their New Year resolutions. Buoyed by the idea of a brand spanking new year, and excited for what’s to come, vague immeasurable promises such as “lose weight”, “get fit” or, worse, “quit <bad habit/food type>” almost guarantees disappointment. This year, set yourself up for success by using the S.M.A.R.T. system. What’s that, exactly? Well, we’re glad you asked. Here’s how you can set achievable goals, and nail them.
S is for SpecificIn order for a goal to be effective, it needs to be specific. As with most things, the devil is in the detail: ask yourself what needs to be accomplished? What steps will need to be taken to achieve it? Who will I need to connect with to help? This is the first step to accomplishing your New Year health goals. For the team at Healthfix, specifics are the building blocks of any health change. Where you and where you’re going can only ever be measured with the nitty-gritty, whether that’s mobility specific, or weight based, or getting you ready for your next ultramarathon. Thinking through these prompts will help set a highly-specific goal that not only lays out what you’re aiming for, but also gives any necessary context. Which leads us to…
M is for Measurable“Specific” is a solid start, but it’s missing something – “specifically” (see what we did there?) it’s detail-orientated mate: numbers. Specific can’t be achieved without numbers. And you can’t count numbers without being specific. Numbers can sometimes be scary, but they can also be powerful. We believe it’s crucial to quantify any goal – it makes it that much easier to track progress and know when you’ve reached the finish line. Plus, beating the number makes things fun.
A is for AchievableGoals should be empowering — not high pedestals from which you eventually tumble. That’s why this letter of the acronym is dedicated to ensuring that your New Year health goal is achievable. Put simply, this is the point in the process when you (and we) take a reality check. Is the goal you’ve outlined so far actually reasonable? Is it something we could realistically accomplish? Honesty is the backbone of our health club, and we will consider and face any conditions or limitations that might impede your goal, together.
R is for RelevantNobody wants to set goals for the sake of setting them. There should be a real benefit attached to actually reaching that target, although in the case of health, there’s always a benefit. That said, this “R” should be relevant to you and your own health journey. Think about why the goal is actually important to you? What is its key benefit? Once we identify how it fits into your core beliefs, we can incorporate into your actual goal so that you and the team have a grasp on the larger picture.
T is for TimelyGoals can’t stretch into infinity – they need a deadline. That’s the important final piece of S.M.A.R.T. goals. It also underscores the other four goal pointers, and is an important piece of measuring success. We like to make sure we’re all on the same page about when a goal can and can’t be reached. Are you expecting to see results immediately? In a month? In five years? We feel strongly about finite therapy – your health journey shouldn’t be endless monthly physio appointments with no light at the end of the tunnel. Health goals, like any goals, should have realistic timelines included in them, so that everyone – you, your therapists, your trainer – stays on track.
Shoulder pain is a common physical occurrence. Your shoulder is a complex, highly mobile structure made up of several components. When considering the shoulder you need to think about the collarbone connecting to your chest, the collarbone connecting to the shoulderblade or scapula, and finally the arm bone joining to the scapula. Strong tendons, ligaments and muscles support your shoulder and make it stable. In younger people, pain is more likely to be due to an accident or injury. However as you age natural changes occur to your shoulder joint and the rotator cuff tendon, similar to seeing wrinkles and grey hairs in the mirror. We also see pain more strongly associated with how one is using – or perhaps not using – their shoulder. Here are five easy tips to help manage shoulder pain and keep your joint strong.