nutrition

Exciting BRAND NEW – Revitalise your Nutrition – Course March 2021

Revitalise your Nutrition Course.

After the success & incredible feedback from our Nutrition Course in November “Fundamentals of Diet and Nutrition” we are pleased to announce our next course hosted by Melissa Juergens will be kicking off on the 3rd of March and we would like to see you come along and be a part of it! Are you confused by the conflicting information about “the best” ways to eat? Are you wanting quick, easy meals that do not cost an arm and a leg? Are you sick and tired of feeling like every meal is an effort? Over a 5-week period you will learn from our expert Dietetics Team, the fundamentals of how to get back on track with our “Revitalise your Nutrition” course.  Simple, easy, and delicious tips and tricks that can help you push your health in the right direction.

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When: Starts Wednesday 3rd March.

               Classes will typically be Wednesday lunchtime and Sunday evenings

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What: The course will be a mix of educational and practical skills, all designed to help you achieve your diet goals. You will work with our Dietetics Team to learn about nutrition and positive eating habits, learning new recipes to flex your knowledge. We will provide you with simple, nutritious, and delicious recipes for all occasions building off each session as each week passes.
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Where: All educational sessions are held at Healthfix and via Zoom. Wednesday cooking sessions will be held face to face at our North Sydney location OR you can join on Zoom. All Sunday sessions will be held via Zoom so you can cook in the comfort of your home.
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Cost:  $275 for all 10 classes OR enjoy access to all Healthfix classes for only $325. These extra classes include Pilates, Yoga, Strength and Fitness classes. If you are already a member with us then this course is included as part of your membership! Please contact us now to get in touch and get signed up, places are limited.
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>>>>>>>>>>>>>>>          Terms and Conditions      >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Once paid in full the course is non refundable and non transferable to another individual. Access to the Healthfix classes will run from the 3rd March to the 7th April inclusive.  Our Dieticians follow  the Australian Dietary Guidelines.  
Bundle

New Promotion – Bundle & Save up to 40% of our services!

Healthfix Bundle and Save

Make 2021 the year where you focus on your health goals and achieve your greatest success yet! We have put together three incredible deals that represent not only great value but also have been created with you our customer in mind to get you started or  continuing on your health journey.

Bundle 1  – Injured:  Are you currently injured? are you in need of rehabilitation and not sure of the right path to go down? this package for you! It includes 2 x Physiotherapy consultations,   1 x Exercise Physiology training sessions and 1 x Dietetics consultation, giving you the confidence to start rehabilitating your injury. Bundle 2 – Getting Started: Have you been wanting to get started but just don’t know where to start? well this a great option for you to look at! It includes 3 x Exercise Physiology training sessions and  1 x Dietetics consultation. This means you will be set up with a plan to get you on your way to achieving your health goals
Bundle 3 – Sports Nutrition: Are you an athlete wanting to take your training to a new level? Do you want to elevate your current goals? We have designed this with you in mind.  It includes 2 x Strength and Conditioning training sessions & 2 x Sports Nutrition consults with our dietician which will arm you with the knowledge to accelerate your current training.
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Total cost per Bundle is $299
Don’t wait, these incredible savings won’t last for long! to find out more get in touch with our team today.
>>>>>>>>>>>>>>>          Terms and Conditions      >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Not available to current Health Club members. Each customer can only purchase one of each type of each package. You are not permitted to purchase multiple types of the one package. All sessions need to be used up by the customer within 3 months of the initial purchase date. Sessions not used by this date will be forfeited. Bundles are not transferable to another individual. You can use your private health insurance or team care arrangement/chronic disease management plan to claim your benefits from the bundle services. Promotion will expire on the 28th February 2020.
yoga pilates

Yoga & Pilates starting 19th January – Exciting new classes!

Yoga & Pilates

We are really excited to announce that we have Yoga classes commencing in 2021! Starting the week of the 18th January, the classes will run twice per week on : ⁠⁠Tuesday & Friday evenings at 6pm for 60mins.⁠ These will be led by our new Yoga teacher Jess Zabow who will go through a  mixture of Ashtanga & Vinyasa flow. There are many benefits to Yoga including increased strength, balance, flexibility and breath control.

Alongside this we also run mat Pilates classes multiple times per week based in our North Sydney clinic, online (you can zoom into them from home) and on Thursday’s outdoors at Clark Park in Lavender Bay. Click here to see our timetable of classes. Pilates is for everyone, if you are looking to increase your mobility & flexibility. Improve your movement patterns, stabilising strength, balance and core control.

If you are a member of our Health Club all these class options will be included in your membership, alternatively we have another option where you can look to purchase a Yoga & Pilates Class Pass.

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Yoga & Pilates Class Pass

10 classes – $200 ($20 per class)

15 classes – $ 285 ($19 per class)

20 classes – $360 (18 per class)
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>>>>>>>>>>>>>>>          Terms and Conditions      >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
All sessions need to be used within 3 months of the initial purchase date. Sessions not used by this date will be forfeited. The class pass is non refundable once purchased and non transferable to another individual. Our teacher Amy Jarjoura holds her Polestar Pilates Certification
Contact us to find out more.
The new Healthfix Lifestyle Club inNorth Sydney

Unlimited Class Pass

Unlimited Class Pass

Have you always wanted to try our group classes? but unsure if you wanted to fully commit?

Well we are giving everyone the opportunity to buy a Unlimited Class Pass from $60 per week to give you access to try as many of our classes as you want over a 7 day period.
From the 1st December – 10th January 2021 we are offering an Unlimited Class pass, this gives you access to our  Muscle and Strength Essentials, Pilates and Foundations of Fitness.
The choice is yours! Do the full 6 weeks or just try us for 1 week the choice is yours. You can mix and match weeks to suit you and the break you might be having over the Christmas holidays.
So stay active this festive season and come join us, our classes cater to all abilities.

Total cost is $60 per week