Category: Promotions

Achieve Peak Performance with Healthfix’s Perform PT Program!

Posted on | by Ash Cooney
Are you looking to elevate your fitness routine and achieve peak performance? At Healthfix, we understand the importance of a comprehensive approach to fitness that includes both physical training and rehabilitation. Our Perform Program offers dynamic small group classes and integrated personal training (PT) to provide you with a well-rounded fitness experience tailored to your needs.    

Why Choose the Healthfix Perform Program?

  • Dynamic Small Group Classes Our small group classes provide personalised attention and support from our expert trainers. These classes help you improve your strength, endurance, and overall fitness in a supportive and motivating environment.
  • Integrated PT and Physio By combining the expertise of our personal trainers and physiotherapists, we ensure safe and effective training. Whether you’re recovering from an injury or looking to enhance your performance, our integrated approach meets your specific needs.
  • Personalised Training Each session is tailored to your fitness level and goals. Our team works closely with you to create a training plan that meets your current needs and helps you achieve long-term health and fitness objectives.

Special Offer: Sign Up for 12 Weeks and Get the IntroFix Package for Free!

For a limited time, sign up for a 12-week commitment and receive the IntroFix package at no extra cost. This package includes a comprehensive fitness assessment and personalised training sessions to kickstart your journey to peak fitness.

 

What Can You Expect from the Perform Program?

  • Safe and Effective Training: Our expert team ensures all exercises are performed with the correct technique to prevent injuries and maximise results. We use specialised equipment and proven training methods to help you get the most out of every session.
  • Supportive Community: Join a community of like-minded individuals striving to improve their fitness and health. Our classes foster a sense of camaraderie and support, making your fitness journey more enjoyable and motivating.
  • Expert Guidance: With years of experience and a deep understanding of fitness and rehabilitation, our team provides top-notch guidance and support. From injury prevention to performance enhancement, we are here to help you every step of the way.

Ready to Get Started?

Contact us today to learn more about the Healthfix Perform Program and take advantage of our special offer. Start your journey to peak fitness with our expert team and discover the benefits of a comprehensive, integrated approach to health and fitness. Join us at Healthfix and transform your fitness routine. Together, we can achieve your best game yet!

Give the Gift of Health: Refer a Friend to Physio in North Sydney

Posted on | by Ash Cooney
At Healthfix, we harness our community’s power to create transformative health outcomes. Join our ‘Refer a Friend’ promotion and achieve your health goals together, powered by physiotherapy and strength training.   How It Works Invite a friend to Healthfix and both of you will enjoy significant rewards. Your friend will receive 50% off their first consultation, and as a thank you, you’ll also get 50% off your next session. If your friend joins our membership, they get a free week of our group classes—and you’ll get two additional weeks free!  

Why Refer a Friend?

  • Expand Your Support Network: Exercising with friends boosts fun and motivation. You’ll push each other to new heights in your fitness journeys.
  • Access Expert Guidance: You and your friend will receive personalised care from our skilled physiotherapists, exercise physiologists, and trainers, tailored to meet your unique health needs.
  • Gain Confidence in Your Abilities: Our small group classes range from rehab-focused to beginner and advanced training, providing safe and supportive exercise tailored to your level.
 

Ready to Get Started?

Simply book now. Let’s turn health and wellness into a shared adventure at Healthfix! Limited Time Offer! Valid until 31st July.
new year challenge

Join our New Year Challenge!

Posted on | by Sarah Burns

Are you ready to embark on a transformative journey to a healthier, stronger, and revitalised version of yourself? Healthfix is delighted to introduce the New Year Challenge, our 8-Week Reboot.

The Reboot is a powerful program designed to cater to diverse health needs and transform your fitness in 2024 starting 5th February. So what do you get as part of the Reboot Challenge?   Diverse Class Styles  
  • Restore (Physio Rehab) Classes:
    • For those in the restore phase, our physio-led classes provide a supportive environment for rehabilitation. Tailored exercises and careful guidance ensure a safe and effective recovery.
 
  • Base (Exercise Physiology) Classes:
    • Participants working on building a strong fitness foundation will benefit from our exercise physiology classes. These sessions focus on personalised programs that lay the groundwork for enduring health.
 
  • Perform (Personal Training) Classes:
    • Individuals in the perform phase, aspiring for peak performance, will thrive in our personal training classes. Expert trainers will push your limits and help you achieve your fitness goals.
    Specialist Therapists  
  • Physiotherapists
    • Our Physiotherapists specialise in musculoskeletal health. They play a crucial role in our restore classes, ensuring participants recover safely and effectively.
 
  • Exercise Physiologists
    • Our Exercise Physiologists are dedicated to optimising your base fitness. They work closely with participants in the base classes, tailoring programs to individual needs and goals.
 
  • Personal Trainers
    • Our Personal Trainers bring expertise to the perform phase. They design challenging yet achievable workouts that push you towards your peak fitness potential.
  Check out more about our trainers on our Integrated Team page.    

And there’s more…

 
  • Expert-Designed Programs
    • Each program is carefully crafted to ensure safety and effectiveness, allowing you to progress at your own pace. Whether you’re recovering from an injury, focusing on foundational fitness, or aiming for peak performance, the Reboot Challenge is crafted to meet you where you are.
 
  • Realignment Support
    • The Reboot Challenge isn’t just about workouts. It’s about establishing habits that will set you up for success, with guidance from our skilled therapists.
 
  • Community Connection:
    • Join a supportive and connected community of individuals committed to achieving their health and fitness goals.

How to Get Involved

 
  • New Clients: Drop in and see us at 53 Walker Street, North Sydney, or give us a call on 02 8065 0446 or email us at getfixed@healthfix.com.au. We’d love to help you start your fitness journey for 2024, so get in touch for all the details of this limited time offer, starting 5th February for 8 weeks.
 
  • Existing Clients: Next time you are in the gym sign up at Reception, with your Healthfix trainer or therapist, or using one of the many sign-up sheets on the notice boards. There are prizes to be had for those attending the most classes during the 8 week period starting 5th February so don’t delay in signing up!
     

Don’t Let Anything Hold You Back

Healthfix understands that injuries or health concerns can be barriers to fitness. Our diverse team of therapists and trainers are here to guide you through the challenge, adapting workouts to suit your needs and ensure a positive and empowering experience.    

Ready to Reboot?

If you are excited about the prospect of realigning your health and fitness goals in 2024 then join us for the 8-Week Reboot Challenge, starting on February 5th, where diversity meets inclusivity, and let’s make this year your healthiest yet!

Unlock Your Full Potential with Physiotherapy-Led Small Group Classes in North Sydney

Posted on | by Ash Cooney

Unlock Your Full Potential with Physiotherapy-Led Small Group Classes in North Sydney

Are you tired of struggling to stick to your home-based physiotherapy exercises? Research shows that approximately 50% of clients don’t adhere to their home exercise program, resulting in longer recovery times and more time spent in treatment.   At Healthfix, we have the solution to this problem. Our physiotherapy lead small group classes offer the perfect solution for those who want to get the most out of their home exercises. Our classes provide a supervised and supported environment, where you can receive feedback on your technique and have access to a range of equipment, such as reformers.   Our classes are available before work and during lunch times, making them convenient for busy individuals. And, with health fund rebates available, you can still get the benefits of completing your exercises with the added bonus of achieving your goals.   Don’t miss out on our special introductory offer available until March 1st. Take the first step towards a more comprehensive approach to your health and fitness needs and join our physiotherapy lead small group classes today!

Train for FREE in 2023! January gym membership offer for new clients in North Sydney

Posted on | by Ash Cooney

Train for FREE in 2023! January gym membership offer for new clients in North Sydney.

Is this your year to tackle that health issue, that niggle, that “thing” that stops you from doing and being the person you want to be?   Are you ready to get started with a health journey that is flexible, fully customisable and offered in a place where you feel comfortable, supported and confident you will achieve your goals?   At Healthfix we offer so much more than your usual gym membership because we know how to achieve long term results. A team of experts working for you, all your rehabilitation, exercise and dietary needs in one place, options for 1:1 or small group training, proven structured programs such  as strength, weight loss or injury rehabilitation and full gym access: anything you are looking for we have you covered.   Our January promotion offers unbeatable value for new clients!  
Woman doing theraphy exercise to her client

Why do you need a physiotherapy Injury Rehabilitation Program?

Posted on | by Ash Cooney

Why do you need a Physiotherapy Injury Rehabilitation Program?

Do you have persistent niggles, pain or problems that keep coming back and stop you doing what you want to be doing in life? Our biggest frustration is seeing client’s who do not get better from physiotherapy treatment and sadly this can occur. The most common reasons we see that physiotherapy treatment doesn’t work is due to:
  1. Insufficient amount of treatment time
  2. Treatment focuses on the acute symptoms settling down and misses the baseline strength required to prevent the issue from coming back
The unique difference of Healthfix is that we set you up to become your own health expert, or, more simply, we fix issues for the long term.  We do this by using our integrated teams embedded in the one practice with a combined focus on rehabilitation and exercise which have been proven to save money and improve performance outcomes.
Our rehabilitation program is designed to ease musculoskeletal concerns and set you up with the exercise habits that will help you thrive in all your physical demands around work, life and sport. It is best suited for anyone who is de conditioned and/or physically unwell – with niggles, or no exercising history.
We can guarantee you’ll feel better than when you walked in, ready to take on your next physical challenge.  

What is involved?

It has been designed to give you the greatest chance to resolve your pain or injury and significantly reduce the risk of reoccurrence, setting you up for life long healthy living.
The 12-week program includes:
  • 4-week physiotherapy specific block, aimed at reducing acute symptoms and restoring any loss of range of movement
  • 8-week  combined block of physiotherapy and exercise physiology which is geared towards a strength goal, preparing your body for life outside of clinical care.
  • The tools needed so that you know how to continue to make healthy lifestyle choices and be empowered to complete physical feats.
 

Your commitment

12 weeks
  • Physiotherapy= 20 sessions
  • Exercise Physiology = 16 sessions
  • Program includes full access to gym and group classes.
Cost
  • Our Standard Price $3,460
  • Our Members Price $2,990 including gym membership
  • Health fund rebates available on all sessions
For more information get in touch with our friendly team today getfixed@healthfix.com.au or check out our expert team here 
Personal Training on Healthfix

Personal Training – How to succeed with a weight loss body transformation program

Posted on | by Ash Cooney

How to succeed with a weight loss body transformation program

By Bladen Baird, Head Personal Training/ Strength and Conditioning Coach, Healthfix North Sydney

Why most weight loss attempts fail

Most people fail to lose weight or stagnate after short-term success because of three main reasons:
  • You set unrealistic goals
  • You fall prey to fad diets promising quick success, and
  • You use training and exercise as a punishment rather than a celebration of what your body can do.

How to achieve success with weight loss goals

In order to achieve a long term result with a body transformation program you need to understand the fundamentals of training, nutrition and behaviour change to help you reduce body fat and take control of your long-term health.
At Healthfix, we have over 11 years of experience in helping the North Sydney community achieve long term results, rediscover their love for their bodies and increase their confidence and self esteem.
Our ten-week body composition program is built on six fundamental cornerstones:
  • Goal setting,
  • Training and exercise,
  • Nutrition,
  • Education,
  • Behaviour change
  • Accountability
The program is broken down into three phases, initially emphasising individual services and education and gradually transitioning to our group fitness program once you have the tools and education to succeed. Our highly knowledgeable and experienced coaches and clinicians will provide you with the tools and education to help you reduce body fat and the long-term habits and skillset to keep it off for good.
Your commitment   10 weeks
  • 1x 60-minute initial
  • 21x 30-minute sessions
  • 1x 30-minute interim membership check in to review goals 1 x 60min reassessment
  • 19x Group fitness sessions
  • Diet IntroFix – 1 x 60min initial plus 3 x 30min follow ups
  • Full gym and group class access
Standard Price $2,810 Members Price $2,152.50 Saving $657.50   Are you ready? Get in touch now for a free check in with one of our expert coaches to see how this program can help you achieve your weight loss goals getfixed@healthfix.com.au  

Healthfix event – How to use a proactive healthcare approach to be your personal best at any age

Posted on | by Ash Cooney

You are invited!

Early in his career Sean identified that the health care approach of finding and focusing on problems was only leading to people feeling fear and limitations from conditions they were diagnosed with and being more reliant on therapists for maintenance care. He knew there was a better way and that involved getting people active in things they loved to do, using a team of experts with a common goal and empowering people to feel confident in both their ability and understanding of their bodies, were the solutions to achieve long term results.  Then came Healthfix 11 years ago in which Sean has built the systems and quality assurance to deliver these results to client’s time after time. Sean’s approach and vision have been sought by the wider community including NSWIS and various advisory boards.

We invite you to come and spend an evening with Sean to gain an understanding of how this approach can help you with a real result despite any injury or condition you experience.

An Evening with Sean Cooney

Healthfix Founder Sports titled Physiotherapist Manager Performance Health at NSW Institute of Sport UTS Physiotherapy Advisory Board Member Member of the Australian College of Physiotherapists

Topics we will cover include:
  • What is proactive health (health care vs sick care)
  • Why proactive health achieves superior results
  • Common heath conditions (including back pain, headaches, tendonitis)
  • How to be your personal best at any age

We look forward to seeing you there! To reserve your spot please rsvp to getfixed@healthfix.com.au

Spring into Action – 6 week Fitness and Weight Loss Challenge

Posted on | by Ash Cooney

Spring into Action!

Six weeks to set you up for your fittest summer yet!   Spring has arrived and with it comes the best time in the year for new beginnings.  We see this in nature where everything comes to life, there is renewal, vitality and abundance all around us. It is the perfect time to start something new especially when it comes to your health and fitness goals.   As human beings we are creatures of habit and routine, and often we don’t realise when we develop a pattern of behaviour that doesn’t serve our long term health, it simply becomes the new normal of what we accept. Whether it be ageing, injury or lifestyle related, to help us create change we need to make the actions required super simple and super effective.  We find that most people have an idea of what they want when it comes to their health and fitness, they just need help with “the how”.   We have made this easy for you : Our Spring Fit promotion gives you unbeatable value. What you get:
  1. PT IntroFix – Initial 60mins
  2. 3x follow up PT sessions
  3. Diet Seminar: Fat Loss – 1 hour
  4. 5 x 30min Nutrition Classes
  5. Unlimited Group Classes
  6. Unlimited Gym Access
  7. Expert team and support on your journey
All for just $590 (Valued at $1,030)   * Bonus DEXA scan at BODYMEASURE before and after your challenge for an additional $150     Limited spaces available so please register your interest to getfixed@healthfix.com.au before 30th September.  
The Gut Health Diet Course banner

The Gut Health Diet Course!

Posted on | by Ash Cooney
Gut health has become an increasingly popular topic of interest in the health community – and for good reason! Your gut health is more than just how regularly you go to the bathroom… Your gut microbiome has a fascinating role in optimising the health of the entire human body and our dietitians want to help you discover and enhance it. In our brand new Gut Health Diet Course, you can expect to walk away with improved knowledge around dietary fibre, prebiotics, probiotics, resistant starch and so much more. You will not only learn the knowledge and practical tips from our Healthfix dietitians but also an array of delicious recipes specifically chosen to nourish your own microbiome (and that of your friends and family!) Interested in joining us for the journey into your gut health? Here’s the logistics:
  • Course starts Wednesday 13th of October and goes for 7 weeks.
  • Classes are held via zoom on Wednesdays at 12:30PM and Sundays at 5:15PM
  • Classes are recorded and dietitian approved recipes are sent out to you every week!
  • Join our Facebook community with your fellow course participants and support each other through this journey.
  • Classes are designed to keep things engaging, by cooking dietitian approved recipes as a group while learning about all things gut health!
  • This course is included in all Health Club Memberships or you can access the course for $275
  Fill in the form below to sign up and we look forward to sharing our knowledge with you all this October!