Rehab Restore Classes
“ If you want to go fast, go alone. If you want to go far, go together.”
– African Proverb
Restore your health with expert guidance in a supportive, physio-led environment.
Our Rehab Restore Classes are designed for individuals who are at the start of their health journey or returning from injury. These small, supervised classes are perfect for restoring mobility, strength, and confidence in a safe setting. Led by our expert physiotherapists, this program is ideal for clients recovering from injuries such as lower back pain, neck pain, shoulder pain, and knee pain, or managing chronic conditions. It provides personalised care with the benefits of a group setting, ensuring that your rehabilitation is comprehensive and effective.
Who is it for?
Rehab Restore is ideal for individuals experiencing limitations due to injuries or chronic conditions, who are eager to regain an active and fulfilling lifestyle. Whether you’re recovering from surgery or looking for structured rehabilitation, this program is designed to get you back on track with a clear, guided plan.
Why Choose Rehab Restore?
Personalised Care: Tailored one-on-one sessions address your unique needs, ensuring every aspect of your recovery is carefully managed.
Supportive Environment: Join our small group classes (maximum of 6 participants), led by physiotherapists using specialised equipment to maximise the quality and effectiveness of your exercises.
Targeted Rehabilitation: The program is designed with therapeutic exercises and recovery strategies that enhance your mobility, strength, and function.
Sustained Recovery: Receive ongoing support and proven strategies to maintain your health improvements and prevent future setbacks.
What You Get
Personalised Supervision: Every class has a maximum of 6 participants, ensuring you receive individual attention from our physiotherapists.
Tailored Programs: Your exercise plan is designed specifically for you, with regular adjustments to meet your recovery needs and goals.
Ongoing Access to Your Treating Physio: Attend classes as often as you need, with regular check-ins from your physiotherapist to ensure your program is progressing effectively.
Programs Options
Class Pass
- 10 Sessions: $590
- 20 Sessions: $1060
- Ideal for those seeking flexibility and wanting to use sessions as needed.
Unlimited Restore Program
- Perfect for those committed to making their recovery as effective as possible. This option allows you to attend as many classes as you like each week and provides ongoing access to your physiotherapist for regular guidance.
How to Get Started?
To begin your journey with ourRehab Restore Classes, follow these simple steps:
1. Initial Consultation: A one-on-one session with one of our physiotherapists to assess your needs and design a tailored rehabilitation program.
2. 3x 1:1 Sessions: These sessions help you get comfortable with your program and ensure you’re ready to join the group classes safely and confidently.
3. Join the Group Classes: After your one-on-one sessions, you’ll transition into the small group setting, where you’ll continue progressing in a supportive, supervised environment.
Commit to Long-Term Health
Our Rehab Restore Program sets you up for long-term health and resilience. As your needs change, you’ll have access to all levels of our programs, from Rehab Restore to Strength Base, ensuring that we’re always here to support your health journey.
Restore & Base Health Program
- Take a holistic approach to health with the Restore & Base Health Program, which combines Physiotherapy and Exercise Physiology. Perfect for those recovering from injury or managing chronic conditions, this plan helps you build a sustainable, healthy lifestyle. Our seamless integration of care enhances recovery and promotes long-term health.
- What’s included?
- An initial consultation (physiotherapist or exercise physiologist)
- Unlimited Restore Rehab, Base Strength & ONERO™ Classes
- Full gym access
- 10% discount on all professional services
Take the next step in your health journey today.
Frequently Asked Questions
Do I need a referral to join the Rehab Restore Program?
No referral is necessary to join our Rehab Restore Classes. You can simply book your initial consultation and get started on your recovery journey.
How many people are in each class?
Our Rehab Restore Classes are kept small, with a maximum of 6 participants, to ensure you receive personalised attention and supervision from our physiotherapists.
How often should I attend classes?
We recommend attending 3 classes per week to achieve the best results. However, the frequency can be tailored to your individual needs and recovery plan.
What injuries or conditions does the program cover?
The program is ideal for individuals recovering from injuries such as lower back pain, neck pain, shoulder pain, and knee pain, as well as those managing chronic conditions or recovering from surgery.
What should I expect from the initial consultation?
During your 45-minute initial consultation, our physiotherapist will assess your injury or condition, discuss your health goals, and design a tailored exercise program to guide your recovery.
Can I use other classes?
Yes! You will have full access to other style classes, including Base Strength, ONERO™, and Pilates.
Value
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Client Testimonials
