Rehab Restore Classes
“ If you want to go fast, go alone. If you want to go far, go together.”
– African Proverb
Restore your health with expert guidance in a supportive, physio-led environment.
Our Rehab Restore Classes are ideal for anyone launching their health journey or returning from injury. In small supervised groups, you’ll rebuild mobility, strength and confidence safely. Led by expert physiotherapists, this program supports recovery from lower back, neck, shoulder or knee injuries, as well as the management of chronic conditions. Enjoy personalised care within a group setting for a comprehensive and effective rehabilitation experience.
Who is it for?
- Individuals at the start of their health journey
- Clients returning from surgery or injury
- Anyone managing chronic musculoskeletal conditions
Why Choose Rehab Restore Classes in North Sydney?
Personalised Group Support: Small group physiotherapy (max 6 participants) complements your one-on-one sessions.
Expert-Led Therapeutic Exercises: Qualified physiotherapists guide clinically proven exercises to rebuild mobility, strength and confidence.
Scheduled Progress Checkpoints: Reviews at four weeks and eight weeks measure your gains, refine your rehab plan and prevent setbacks.
Community-Driven Recovery: Train alongside peers for motivation, accountability and lasting results.
What You Get
Personalised Supervision: Every class has a maximum of 6 participants, ensuring you receive individual attention from our physiotherapists.
Tailored Programs: Your exercise plan is designed specifically for you, with regular adjustments to meet your recovery needs and goals.
Ongoing Access to Your Treating Physio: Attend classes as often as you need, with regular check-ins from your physiotherapist to ensure your program is progressing effectively.
Your Healthfix Journey
Our simple journey from first consult to a fitter, more confident you.
Programs Options
2X / week
- Ideal for those seeking flexibility and wanting to use sessions as needed.
Unlimited Weekly
- Perfect for those committed to making their recovery as effective as possible. This option allows you to attend as many classes as you like each week and provides ongoing access to your physiotherapist for regular guidance.
Note: These classes complement your physio treatment—1:1 sessions are billed separately.
How to Get Started?
To begin, simply book your physio initial consult. We’ll assess your needs and tailor your Rehab Restore program from day one.
Take the next step in your health journey today.
Frequently Asked Questions
Do I need a referral to join the Rehab Restore Program?
No referral is necessary to join our Rehab Restore Classes. You can simply book your initial consultation and get started on your recovery journey.
How many people are in each class?
Our Rehab Restore Classes are kept small, with a maximum of 6 participants, to ensure you receive personalised attention and supervision from our physiotherapists.
How often should I attend classes?
We recommend attending 3 classes per week to achieve the best results. However, the frequency can be tailored to your individual needs and recovery plan.
What injuries or conditions does the program cover?
The program is ideal for individuals recovering from injuries such as lower back pain, neck pain, shoulder pain, and knee pain, as well as those managing chronic conditions or recovering from surgery.
What should I expect from the initial consultation?
During your 45-minute initial consultation, our physiotherapist will assess your injury or condition, discuss your health goals, and design a tailored exercise program to guide your recovery.
Can I use other classes?
Yes! You will have full access to other style classes, including Base Strength, ONERO™, and Pilates.
Value
Other Services
Sports Rehab Program
Sports Physiotherapy
Fixed Price Rehab Program
Gait Scan and Orthotics
what They’re Saying
Client Testimonials
Special mention to my strength and condition coach Bladen, building me up!
