Group Training Timetable
Physio-led rehab classes
a tailored program led by experienced physiotherapists, focusing on restoring mobility and strength for clients recovering from injuries like lower back, neck, shoulder, and knee pain. Join us for close supervision, individualized exercises, and a safe environment to transition from hands-on care to independent exercise. Experience the benefits of our restorative, physiotherapy-led approach to exercise today.
EP-led strength classes
Experience our EP-led Strength Group Program – a personalised approach to building foundational strength for optimal health and function. Led by expert exercise physiologists in North Sydney, this small group class focuses on tailored exercises, proper technique guidance, and a supportive environment to achieve your strength goals and reduce the risk of injury.
Pilates and Yoga
Pilates – MAT
Join our MAT Pilates class to target your core muscles and improve overall strength and flexibility. Led by certified Pilates instructors at Healthfix, this low-impact group class will enhance your spinal alignment, posture, and range of motion while relieving muscle tension, joint stiffness, and back pain. Strengthen, lengthen, and tone your body with the power of Pilates.
Studio Pilates Circuit
Experience the transformative power of our Studio Pilates Circuit, a structured program utilizing studio apparatus that can be tailored to accommodate all fitness levels. Whether you aim to enhance strength, flexibility, or overall fitness, this versatile program is the perfect choice for achieving your wellness goals.
Vitality Pilates (60 yrs+) Class
Focuses on Balance, core, mobility- with little to no floor work involved. Expect to feel open and limber, whilst building control around stabilising structures and challenging your balance.
Stretch and Flex
Discover the transformative benefits of Stretch and Flex, a holistic practice that promotes flexibility, relaxation, and inner peace. This group class focuses on gentle stretches and poses to enhance your body’s flexibility, reduce tension, and improve overall well-being. Join us for a rejuvenating experience that nurtures your body and mind.
Strength and Conditioning
Strength and Sprints
Is a hybrid style group class that improves strength, speed, and power along with your anaerobic fitness levels. You can expect to jump, throw, squat, push, pull and sprint all the way to the finish line!
Is a structured 12-week resistance training program that uses a combination of traditional strength and bodyweight exercises to increase your strength and muscular endurance while building lean mass in all the right muscle groups.
Vitality Classes (over 60s)
Our specialised Exercise Physiology Supervised Exercise program designed for individuals aged 60 and above. Join our group EP supervised training sessions to thrive, connect, and exercise in a safe and social environment. Under the guidance of our accredited exercise physiologists, you’ll perform your personalised exercise program while enjoying the camaraderie of our like-minded community. Experience the benefits of staying active and connected today!
Is an upbeat and fast-paced 45-minute group training session that will enhance your cardiovascular fitness. Our Cardio Hit group classes blend bodyweight exercises with dumbbells, kettlebells and intervals on the bike, rower, and treadmill in as many combinations and patterns as creativity allows.
Group classes aim to develop overall fitness using various movements executed at high intensity across broad time domains, in a sequential and progressive way. Our Fit X classes consist of aerobic exercise, bodyweight exercises, and Olympic weightlifting.
Class accommodate all levels, whether you’re just starting or experienced with boxing. Our Box Fit instructors ensure that the technical cornerstones such as footwork, weight distribution and proper punch mechanics are taught to ensure your safety while providing a high-intensity finisher to get your heart racing!
Designed to get you moving faster and lifting heavier in a workout that uses weights and resistance training to activate fast-twitch muscle fibres. This class is not for the fainted hearted, it’s for athletes already competing at a high level of sports performance. The result: strong, lean muscle fibres and enhanced athleticism, and super-charged explosive movements like running and jumping. You want power and speed? Our Athletic Performance Class is for you.