Group Training Timetable

At Healthfix in North Sydney, we specialise in guiding individuals from injury recovery to peak performance through our small group training classes. Led by qualified professionals, our diverse offerings include physiotherapy, Exercise Physiology (EP), Pilates, and Personal Training catering to various fitness levels and goals. With a focus on delivering personalised instruction, our expert team ensures that every participant exercises at their level, maximizing the benefits of each session. Our modern facility offers a warm and encouraging atmosphere, providing the perfect setting for your fitness journey.

Restore

Physio rehab class

Restore your health with an individualised rehabilitation plan that targets your body’s current stressors.

Rediscover your wellness with our RESTORE PHYSIO REHAB class, tailored to tackle the unique challenges your body faces. Perfect for those caught in the frustrating cycle of pain, hindered by cost, time, or motivation, this class seeks to prevent the significant risk of recurring injuries. Led by top physiotherapists, it combines personalized care with the encouragement of a group setting, ensuring a comprehensive recovery journey. Embark on a path to a stronger, healthier you with a custom program defined by clear goals, designed around your specific injury.

Pilates

Pilates – MAT

Join our MAT Pilates class to target your core muscles and improve overall strength and flexibility. Led by certified Pilates instructors at Healthfix, this low-impact group class will enhance your spinal alignment, posture, and range of motion while relieving muscle tension, joint stiffness, and back pain. Strengthen, lengthen, and tone your body with the power of Pilates.

Base

Exercise Physiology Strength Class

Lay the groundwork for lifelong health and activity after injury recovery.

Our Base Exercise Physiology Strength Class program is expertly designed to boost your strength and enhance your abilities through key foundational movements such as deadlifts and squats, tailored to progress alongside your growing capabilities. Conducted in a structured circuit format, the class extends beyond core strength to embrace a wide array of exercises, ensuring a holistic approach to physical development. Alongside strength training, our program emphasises cardiovascular fitness, integral for achieving optimum health. With regular participation, you’ll witness significant improvements in mobility, flexibility, strength, cardiovascular health, and overall fitness, establishing the groundwork for a vibrant, healthy lifestyle free from chronic health issues. Join us and build the robust base your body needs for enduring health and vitality.

Perform

Personal Training Strength and Conditioning

Hit your performance goals by putting in the hard work and learning how to consistently operate at your peak.

Elevate your fitness journey with our Perform PT Class, crafted to help you surpass your performance goals and unlock your full potential. This class is designed for those ready to challenge their limits and elevate their fitness through a variety of training modalities, including Olympic lifts, traditional weight training, and cardiovascular exercises. With a focus on hard work and consistent peak performance, our program incorporates planned training cycles, periodic testing, and weekly review sessions to ensure measurable progress towards your fitness milestones. Join the Perform PT Class and transform your training into a goal-driven, results-oriented experience, propelling you to new heights of strength and endurance.

Athletic Performance

Designed to get you moving faster and lifting heavier in a workout that uses weights and resistance training to activate fast-twitch muscle fibres. This class is not for the fainted hearted, it’s for athletes already competing at a high level of sports performance. The result: strong, lean muscle fibres and enhanced athleticism, and super-charged explosive movements like running and jumping. You want power and speed? Our Athletic Performance Class is for you.

Vitality Classes (over 60s)

Our Vitality Fix group classes are tailored for those aged 60 and over, focusing on enhancing physical health and social engagement. Each class is designed to improve strength, balance, and flexibility, addressing key senior health concerns such as bone density and fall prevention. With regular assessments to tailor exercises to individual needs and a vibrant community atmosphere, Vitality Fix offers a comprehensive approach to senior fitness that fosters independence and enriches quality of life. Join us to stay active, meet new friends, and enjoy a fulfilling lifestyle.

Our timetable is designed to meet the needs of our local community – we have classes at the best times that will suit you. We use Wodify for our timetable which you will get free access to once you become a member of the club and start your journey to unparalleled health and fitness.

Our group training timetable program is designed to allow you to train everyday with the aim to keep you at your fittest, happiest, and free of niggles, aches and pains. People start with as few as 1 or 2 sessions per week as they build up to the whole program and achieve their best levels of strength and fitness.