Group Training Timetable

At Healthfix in North Sydney, we offer a range of group classes led by qualified professionals to help you achieve your fitness goals. Whether you’re looking for physio-led rehab classes, EP-led strength classes, Pilates, or strength and conditioning classes, we have something for everyone. Our expert instructors provide personalised attention to ensure that you get the most out of each class, and our state-of-the-art facility provides a welcoming and supportive environment to help you stay motivated and on track. Join us at Healthfix and take your fitness journey to the next level!

Rehab Classes

Physio-led rehab classes

a tailored program led by experienced physiotherapists, focusing on restoring mobility and strength for clients recovering from injuries like lower back, neck, shoulder, and knee pain. Join us for close supervision, individualized exercises, and a safe environment to transition from hands-on care to independent exercise. Experience the benefits of our restorative, physiotherapy-led approach to exercise today.

EP-led strength classes

Experience our EP-led Strength Group Program – a personalised approach to building foundational strength for optimal health and function. Led by expert exercise physiologists in North Sydney, this small group class focuses on tailored exercises, proper technique guidance, and a supportive environment to achieve your strength goals and reduce the risk of injury.

Pilates and Yoga

Pilates – MAT

Join our MAT Pilates class to target your core muscles and improve overall strength and flexibility. Led by certified Pilates instructors at Healthfix, this low-impact group class will enhance your spinal alignment, posture, and range of motion while relieving muscle tension, joint stiffness, and back pain. Strengthen, lengthen, and tone your body with the power of Pilates.

Studio Pilates Circuit

Experience the transformative power of our Studio Pilates Circuit, a structured program utilizing studio apparatus that can be tailored to accommodate all fitness levels. Whether you aim to enhance strength, flexibility, or overall fitness, this versatile program is the perfect choice for achieving your wellness goals.

Vitality Pilates (60 yrs+) Class

Focuses on Balance, core, mobility- with little to no floor work involved. Expect to feel open and limber, whilst building control around stabilising structures and challenging your balance.

Stretch and Flex

Discover the transformative benefits of Stretch and Flex, a holistic practice that promotes flexibility, relaxation, and inner peace. This group class focuses on gentle stretches and poses to enhance your body’s flexibility, reduce tension, and improve overall well-being. Join us for a rejuvenating experience that nurtures your body and mind.

Strength and Conditioning

Strength and Sprints

Is a hybrid style group class that improves strength, speed, and power along with your anaerobic fitness levels. You can expect to jump, throw, squat, push, pull and sprint all the way to the finish line!

Total Strength

Is a structured 12-week resistance training program that uses a combination of traditional strength and bodyweight exercises to increase your strength and muscular endurance while building lean mass in all the right muscle groups.

Vitality Classes (over 60s)

Our specialised Exercise Physiology Supervised Exercise program designed for individuals aged 60 and above. Join our group EP supervised training sessions to thrive, connect, and exercise in a safe and social environment. Under the guidance of our accredited exercise physiologists, you’ll perform your personalised exercise program while enjoying the camaraderie of our like-minded community. Experience the benefits of staying active and connected today!

Cardio Hit

Is an upbeat and fast-paced 45-minute group training session that will enhance your cardiovascular fitness. Our Cardio Hit group classes blend bodyweight exercises with dumbbells, kettlebells and intervals on the bike, rower, and treadmill in as many combinations and patterns as creativity allows.

FIT X

Group classes aim to develop overall fitness using various movements executed at high intensity across broad time domains, in a sequential and progressive way. Our Fit X classes consist of aerobic exercise, bodyweight exercises, and Olympic weightlifting.

BOX FIT

Class accommodate all levels, whether you’re just starting or experienced with boxing. Our Box Fit instructors ensure that the technical cornerstones such as footwork, weight distribution and proper punch mechanics are taught to ensure your safety while providing a high-intensity finisher to get your heart racing!

Athletic Performance

Designed to get you moving faster and lifting heavier in a workout that uses weights and resistance training to activate fast-twitch muscle fibres. This class is not for the fainted hearted, it’s for athletes already competing at a high level of sports performance. The result: strong, lean muscle fibres and enhanced athleticism, and super-charged explosive movements like running and jumping. You want power and speed? Our Athletic Performance Class is for you.

Our timetable is designed to meet the needs of our local community – we have classes at the best times that will suit you. We use Wodify for our timetable which you will get free access to once you become a member of the club and start your journey to unparalleled health and fitness.

Our group training timetable program is designed to allow you to train everyday with the aim to keep you at your fittest, happiest, and free of niggles, aches and pains. People start with as few as 1 or 2 sessions per week as they build up to the whole program and achieve their best levels of strength and fitness.