Exercise Physiology North Sydney.
Exercise and starting to move more can help improve any health conditions you face.Being physically active have been proven to be the most effective long-term way of restoring and protecting both your mental and physical health. Exercise can lift your mood, improve your memory, regulate your blood sugar, enhance your circulation, strengthen your heart, lungs and bones, protect your joints, help prevent falls, improve your sleep and even increase your lifespan.
Our Exercise Physiologist team are involved in a number of our programs, but specifically at the forefront of our 8-week Strength Program and our Proactive GP Management Plan.
Foundational Strength Program – small EP lead group classes
Are you ready to take your strength training to the next level? Healthfix’s new Foundational Strength Program is designed to help you build the essential strength needed for optimal health and function. Led by our expert exercise physiologists in North Sydney this program goes beyond traditional personal training programs that often focus solely on performance or aesthetic goals. Our exercise physiologists will tailor the program to your specific needs and abilities.
By joining this program you will build essential strength needed for optimal health and function, making daily activities easier and reducing the risk of injury. With up to eight participants per class and a 45-minute duration, our program offers a supportive and motivating environment to help you achieve your strength goals.
During each session, our exercise physiologists will guide you through a variety of strength exercises, emphasising proper form and technique to minimise injury risk and maximise results. Let our exercise physiologists help you build essential strength for optimal health and function in our EP-led small group classes. Contact us today to book your spot in our Foundational Strength Program and experience the difference of exercise physiology-led training.
Introducing our 8-Week Strength Program – the key ingredient to unlock a life of high function and lower injury rates. Led by our Accredited Exercise Physiologists, this program includes personalised one-on-one sessions, carefully crafted phases to maximise results, and a simple take-away program for continued success. Increase your strength, gain confidence, and experience the benefits of our evidence-backed approach to strength training. Whether you’re recovering from an injury, managing chronic conditions, or seeking to enhance athletic performance, our program is tailored to suit your needs. Join us and discover the power of strength for overall well-being and longevity
Unlock the benefits of the Medicare GP Management Plan (GPMP) or Team Care Arrangement (TCA) at Healthfix! If you have a chronic health condition, you may be eligible for up to 5 medicare-rebated sessions per year with our Dietitians, Physiotherapists, or Exercise Physiologists. Take advantage of this initiative and access our integrated team to manage flare-ups, reduce frequency, and proactively address health risks. With just a $29 gap payment on Medicare claims, you can receive top-quality Allied Healthcare services at a cost-effective price. Book an appointment with your GP to see if you qualify and begin your journey to improved health and well-being with us today.
If you live or work on Sydney’s Lower North Shore, in the City or the Inner West then the answer is yes! Our Exercise Physiologists operate out of both our North Sydney and Broadway clinics.
We’re here for you – get in contact today and we can help you on your health journey.
Healthfix has practices in North Sydney and Broadway. Our talented physiotherapists can assess and treat your injury and help you get back to full health quickly and economically. Book your initial appointment (45mins) with us today.
If your health concerns or aches and pains are making you apprehensive about where and how to start exercising our Exercise Physiologist will be perfect for you. Carrying out full body and movement assessments in your initial appointment they will prescribe an exercise plan that will ensure that over the coming months you’re feeling fitter and stronger and that will help you achieve your goals.
If you’re still not sure if you need to see a Physio, an EP or a PT get in contact and we can help guide you, based on your individual needs.
If you’re keen to incorporate more exercise into your life, there are 3 important things to consider:
1. What kind of exercise is right for me?
2. What type of exercise will I enjoy doing (or dislike the least)?
3. How do I exercise without feeling sore and sorry for days afterwards?
If time is not your friend, you’ll also want to find an exercise routine that you can incorporate into your busy life. Our EP’s can help guide you with all of the above.