ONERO™ – Evidence-Based
Exercise for Bone Health
“ If you want to go fast, go alone. If you want to go far, go together.”
– African Proverb
ONERO™ is a scientifically proven, supervised bone-targeted exercise program designed to help manage osteoporosis and improve bone health. Delivered through high-intensity resistance and impact training, the ONERO™ program is perfect for those looking to increase bone density, improve physical function, and reduce the risk of falls and fractures.
Why Choose ONERO™?
The ONERO™ program blends balance, mobility, strength, and core exercises in a safe, supportive environment, led by accredited Exercise Physiologists. With a focus on key areas such as the lumbar spine and hips, ONERO™ has been shown to:
- Increase bone mass and density, particularly in areas prone to osteoporotic fractures, like the spine and hips.
- Improve posture and balance, helping to reduce the likelihood of falls and subsequent fractures.
- Enhance overall physical function, allowing you to move more confidently in your daily life.
What to Expect from the ONERO™ Program
Our ONERO™ classes are conducted in small groups, with a maximum of 8 participants to ensure each individual receives personalised supervision. Here’s what the program includes:
- 60-minute Initial Consultation: This consultation allows our Exercise Physiologists to assess your bone health and physical function, ensuring the program is tailored to your needs.
- Two 45-minute Classes per Week: These supervised classes focus on high-intensity resistance and impact training, scientifically proven to build bone density and improve strength.
- Regular Reviews: We’ll conduct regular reviews to track your progress and adjust the program as necessary to ensure optimal outcomes.
ONERO™ is a 12-month program, designed to deliver long-term results, with continuous support from our team to ensure you’re progressing safely and effectively.
Program Options
2X bone-targeted classes
Unlimited bone-targeted classes
How to Get Started?
To begin, simply book your exercise physiology consult—we’ll assess your bone health, map out your ONERO™ plan and get you into classes.
Take the next step in your health journey today.
The Reset
What is it?
Welcome to The Healthfix Reset, the perfect program for those looking to kickstart their health journey, whether it’s weight loss, starting a new fitness routine, or simply adopting a healthier lifestyle. Our 28-day program is designed for new clients to try the Healthfix difference, where you get the support of an expert team of health professionals to help you achieve your goals. At Healthfix, we believe that health is not just about physical fitness but also about having a positive mindset and forming healthy habits. Our program is designed to provide tools and guidance to reset your health, develop a positive mindset, and establish healthy habits for the long-term. Our evidence-based training methods and supportive group environment will help you achieve your goals. With the guidance of our team, you’ll learn to correct your nutritional and lifestyle downfalls and develop a sustainable fitness routine that fits your busy schedule.
Don’t just take our word for it – our past clients have achieved incredible results with The Healthfix Reset program. One female client, aged 44, described feeling “energetic, happy, positive, and motivated” after completing the program. Another female client, aged 50, felt “happy, calm, and peaceful” after achieving her health goals. Our male clients also experienced significant improvements. One 36-year-old client reported feeling “happier” and “the fittest I’ve been in a long time” after completing the program.
Frequently Asked Questions
Do I need a referral to join ONERO™?
No referral is needed. You can simply sign up and start the program after your initial consultation.
How often do I need to attend classes?
Is ONERO™ safe for me if I have other health conditions?
Yes! Before starting the program, you’ll undergo a comprehensive assessment to ensure it’s safe for you. Our Exercise Physiologists are trained to adapt the program to meet your individual health needs.
How long before I see results?
You’ll start feeling stronger and more stable within a few weeks. However, measurable changes in bone density usually occur after consistent participation over several months, with the full benefits being realised after 12 months.
Value
Other Services
Sports Rehab Program
Sports Physiotherapy
Fixed Price Rehab Program
Gait Scan and Orthotics
what They’re Saying
Client Testimonials
Special mention to my strength and condition coach Bladen, building me up!
