Athletic Performance Classes
“ If you want to go fast, go alone. If you want to go far, go together.”
– African Proverb
Unlock your potential with explosive power and strength.
Our Athletic Performance Classes are designed to push you to your limits, combining weights and resistance training to activate fast-twitch muscle fibres. This class is for athletes already competing at a high level of sports performance, delivering a challenging workout that builds strong, lean muscles and enhances speed, power, and explosive movements like running and jumping.Who is it for?
Athletic Performance Classesare perfect for those who:- Are athletes looking to take their performance to the next level.
- Want to enhance speed, strength, and power through targeted resistance training.
- Are seeking a high-intensity, results-driven workout to improve athleticism.
Why Choose Athletic Performance at Healthfix?
Targeted Athletic Training: Focused on activating fast-twitch muscle fibres, this class will push you to achieve greater strength, speed, and explosive power.
Expert Coaching: Led by experienced coaches, these sessions ensure you’re using proper techniques to maximise results and prevent injury.
Results-Driven: Whether you’re looking to move faster, lift heavier, or improve overall performance, this class is designed to deliver tangible results.
What You Get
Explosive Power and Speed: Workouts are tailored to build strength, speed, and agility, ensuring you develop lean muscle fibres and improve your athleticism.
Personalised Instruction: With a small group setting, our trainers provide guidance and feedback to help you push your limits safely and effectively.

Program Options
Class Pass
- 10 Class
Unlimited Performance Program
- Unlimited class access.
Take the next step in your health journey today.
How to Get Started?
To start your journey with Athletic Performance Classes, follow these steps:
Introfix Package: Begin with a one-on-one consultation and 3x 1:1 personal training sessions to assess your fitness level and prepare for group classes.
Join the Perform Program: After your Introfix package, join our Perform Program for $75 per week, which includes unlimited Athletic Performance and Perform Strength Conditioning classes.
Class Pass Option: Alternatively, purchase a 10-Class Pass for $300.
Take the next step in your health journey today.
Value
Other Services
Sports Rehab Program
Sports Physiotherapy
Fixed Price Rehab Program
Gait Scan and Orthotics
what They’re Saying
Client Testimonials
Special mention to my strength and condition coach Bladen, building me up!