Dietetics and Nutrition

Your Trusted Source for Dietetics and Nutrition in North Sydney

When it comes to making positive, long-term changes to your health and wellbeing, your diet plays a crucial role. If you’re experiencing health concerns such as lack of energy, bloating, fatigue, recurrent colds and flu, or hormonal imbalances, our experienced dietitians in North Sydney are here to help.

With expertise in sports nutrition and a deep understanding of dietary needs, our dietitians provide personalised guidance and support to address your specific health concerns.

At Healthfix, we believe that a well-balanced diet is the foundation for optimal health and performance. Whether you’re an athlete looking to enhance your sports nutrition or an individual seeking to improve your overall wellbeing, our dietitians are dedicated to helping you achieve your goals. Take the first step towards a healthier you by scheduling a consultation with our dietitian in North Sydney.
Together, we’ll develop a tailored nutrition plan that suits your unique needs and lifestyle.

Don’t let poor nutrition hold you back from living your best life. Trust Healthfix for top-notch dietetics and nutrition services in North Sydne

Why Choose Healthfix Dietitians? 

Many people know what is ‘good food’ and what is ‘bad food’—but getting dietetic advice goes beyond that. At Healthfix, we provide tailored advice for everyone—from elite athletes looking to optimise their performance, individuals aiming to lose weight, mums depleted of energy, to chefs seeking guidance on their personal health journey.

The link between our diet and what we consume is deeply emotional. The term ‘comfort food’ exists for a reason—emotionally, these foods often provide comfort, and many of our social times revolve around food and drink. We understand this and we don’t judge. Sessions with our dietitian are goal-oriented and coaching-style, working at your pace to help you on your personal journey.

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Our sports nutrition experts work specifically with athletes to condition their bodies to optimise their competitive advantage. Education, experience, and science play key roles in becoming an accredited sports dietitian, and Healthfix is proud to have these experts on our team. Our dietitians stay updated with industry publications, scientific journals, and the latest research, ensuring they provide the best advice and nutritional plans to athletes of all abilities.

We pride ourselves on our athlete-centred, evidence-based, multidisciplinary approach to achieve optimal outcomes. Every session allows our sports dietitians to spend dedicated time with you, working on a nutritional plan to get you to the top of your game. Your dietitian will design and guide you through a nutritional program tailored to your specific sport or athletic needs—helping you become stronger, faster, and better at what you love to do. We also utilise the HICAPS system for automatic claims through your private health fund.

While some use the terms interchangeably, there are significant differences between nutritionists and dietitians, the major one being accreditation. Dietitians are registered with nationally recognised bodies, such as the Dietitians Association of Australia, and must abide by the National Competency Standards for Dietitians. These standards guide dietitians on how to practise their profession within different contexts, such as public service or, in Healthfix’s case, when advising individuals.

Your body composition (especially muscle mass), resting metabolic rates, gastric response to ingested food, and changes in appetite hormones (e.g., insulin, ghrelin, cholecystokinin, glucagon-like peptide-1, and Peptide YY, leptin) are all indicators to your sports dietitian regarding your particular expectations. Fluctuations in appetite are common in sports training. For best health and wellness, it’s a good idea to tune in to your hunger levels and then adjust your eating accordingly. An accredited sports dietitian can help you find this balance.

Maggie Sewell

BSc & M Nutrition & Dietetics
Maggie is an Accredited Practising Dietitian with the Dietitians Association of Australia (DAA) and graduated from the University of Sydney with a Bachelor of Science and Masters of Nutrition and Dietetics. Maggie believes that there is no “one size fits all” approach when it comes to an individual’s diet. She approaches nutrition encompassing all aspects of an individual’s lifestyle and other components of health including mental, physical and emotional. She understands the relationships between these and will explore health further beyond diet to achieve the best nutritional outcome for clients. Maggie’s belief on diets is trumped by her approach in working together with her clients to create sustainable dietary changes for the long term that meet all our nutrition requirements but still incorporate the foods we love. Maggie has a particular interest in gut health and a strong belief in the relationship between the gut and our mental health. Maggie lives by the motto “good food, good mood” where you will always find her in the kitchen outside of work hours.

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