
The Wellness Series | What is wellness?
Wellness is a broad, holistic integration of physical, mental and emotional wellbeing. Yes, it’s about fuelling the body nutritionally and physically, but it’s also about engaging the mind and nurturing our emotional wellbeing.
Not just surviving – but thriving.
The World Health Organization has defined health as not merely the absence of disease or infirmity, but “a state of complete physical, mental and social well-being”.
Wellness is an attitude; the practice of healthy habits on a daily basis to attain better physical and mental health outcomes, not jumping on a health fad or exercise craze.
Several lifestyle areas are key dimensions of overall wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health – ie, your wellness. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress and having positive social interactions.