Pilates – Mat Classes
“ If you want to go fast, go alone. If you want to go far, go together.”
– African Proverb
Strengthen, lengthen, and tone your body with the power of Pilates.
Our Pilates Mat Classes are designed to target your core muscles and improve overall strength, flexibility, and posture. Led by certified Pilates instructors at Healthfix, this low-impact class will help enhance spinal alignment, reduce muscle tension, and improve range of motion, making it ideal for individuals of all fitness levels.
Who is it for?
Pilates Mat is perfect for those who:- Want to strengthen their core, improve flexibility, and enhance balance.
- Are looking to relieve muscle tension, joint stiffness, or back pain.
- Want to complement their strength training routine with exercises that enhance mobility and stability.
Why Choose Pilates at Healthfix?
Certified Instructors: Our Pilates classes are led by experienced, certified Pilates instructors who guide you through each movement to ensure proper technique and maximum benefit.
Enhance Strength Training: Pilates complements strength training by focusing on core stability, flexibility, and balance, which can improve your overall performance in strength-based workouts.
Posture and Alignment: The class helps enhance spinal alignment, improve posture, and alleviate tension in the body, making it an excellent addition to any fitness routine.
What You Get
Personalised Instruction: With a small group setting (up to 12 participants), our instructors ensure you receive individual attention to maximise your progress.
Core Strength and Flexibility: Each session is designed to strengthen your core, helping to improve stability and balance while increasing flexibility and mobility.
Program Options
Casual Class
- Per class basis.
10 Class Pass
- 10 Sessions
Unlimited Program
- For those committed to making Pilates a regular part of their routine, both our Perform and Restore & Base Health Programs include unlimited access to Pilates.
Take the next step in your health journey today.
Value
Other Services
Sports Rehab Program
Sports Physiotherapy
Fixed Price Rehab Program
Gait Scan and Orthotics
what They’re Saying
Client Testimonials
