by Ash Cooney | About Healthfix, Personal Training
Building Strength and Conditioning: A Guide to Achieving Your Fitness Goals in North Sydney Strength and conditioning is a training approach that involves a combination of training modalities to improve strength, power, speed, and overall physical performance. This...
by Ash Cooney | Promotions
Train for FREE in 2023! January gym membership offer for new clients in North Sydney. Is this your year to tackle that health issue, that niggle, that “thing” that stops you from doing and being the person you want to be? Are you ready to get started with...
