The Healthfix Strength Philosophy: Strength Training Begins with Physiotherapy Rehabilitation

by Ash Cooney | About Healthfix, Physiotherapy

At Healthfix, we believe that strength training is an integral part of recovery from injury, not just an activity for the already fit.   Healthfix Strength Philosophy Our philosophy is grounded in the idea that rehabilitation should seamlessly transition into...

Stronger Ankles: Navigating the Road to Recovery from Ankle Injury

by Ash Cooney | Conditions, Latest News, Physiotherapy

Welcome to the first instalment of our blog series on injury prevention and recovery at HealthFix. In this blog, we’ll focus on a critical aspect of your well-being: ankle health. Whether you’re an athlete aiming for peak performance or someone seeking to...

Achieving Optimal Recovery: Physio Rehab for ACL Injuries

by Ash Cooney | Conditions, Physiotherapy

Living in a sports-loving nation like Australia, it’s no surprise that many individuals, both athletes and non-athletes, turn to sports as a means of recovery after surgery. However, successful rehabilitation requires a proactive and preventative approach,...

Healthy Hips: Tips for Managing & Relieving Hip Pain

by Ash Cooney | Latest News, Physiotherapy

Hip pain can be a challenging condition to deal with, impacting daily activities and causing discomfort and whether you’re an athlete or a weekend warrior, hip pain is a common issue that affects many people. In this blog post, we’ll explore common hip...

Treating Patellar Tendinosis in North Sydney with Effective Physiotherapy Techniques

by Ash Cooney | Conditions, Physiotherapy

By Caitlan Skillicorn, Senior Physiotherapist Patellar tendinosis, also known as jumper’s knee, is a common condition that affects athletes, particularly those involved in jumping sports. It is characterized by pain and tenderness in the patellar tendon, which...