Category: Promotions

Yoga & Pilates starting 19th January – Exciting new classes!

Posted on | by Healthfix

Yoga & Pilates

We are really excited to announce that we have Yoga classes commencing in 2021! Starting the week of the 18th January, the classes will run twice per week on : ⁠⁠Tuesday & Friday evenings at 6pm for 60mins.⁠ These will be led by our new Yoga teacher Jess Zabow who will go through a  mixture of Ashtanga & Vinyasa flow. There are many benefits to Yoga including increased strength, balance, flexibility and breath control.

Alongside this we also run mat Pilates classes multiple times per week based in our North Sydney clinic, online (you can zoom into them from home) and on Thursday’s outdoors at Clark Park in Lavender Bay. Click here to see our timetable of classes. Pilates is for everyone, if you are looking to increase your mobility & flexibility. Improve your movement patterns, stabilising strength, balance and core control.

If you are a member of our Health Club all these class options will be included in your membership, alternatively we have another option where you can look to purchase a Yoga & Pilates Class Pass.

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Yoga & Pilates Class Pass

10 classes – $200 ($20 per class)

15 classes – $ 285 ($19 per class)

20 classes – $360 (18 per class)
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>>>>>>>>>>>>>>>          Terms and Conditions      >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
All sessions need to be used within 3 months of the initial purchase date. Sessions not used by this date will be forfeited. The class pass is non refundable once purchased and non transferable to another individual. Our teacher Amy Jarjoura holds her Polestar Pilates Certification
Contact us to find out more.
The new Healthfix Lifestyle Club inNorth Sydney

Flexibility and Fitness: Exploring Class Passes and Group Class Programs for Your Health Journey

Posted on | by Healthfix
In today’s fast-paced world, finding the time and motivation to prioritise our health and fitness can be a challenge. However, the key to a successful fitness journey often lies in flexibility. Healthfix understands the demands of your busy lifestyle and has introduced innovative solutions to make achieving your health goals more accessible and enjoyable than ever.
Let’s delve into the world of flexible training options, particularly Class Passes and Group Class Programs, and discover how they can revolutionise your approach to fitness.

The Power of Class Passes:

1. Flexibility in Scheduling:

One of the major benefits of Class Passes is the freedom to attend classes on your terms. With no rigid commitments, you have the flexibility to choose classes that align with your schedule. Whether you’re an early riser or a night owl, there’s always a class available to accommodate your preferences.

2. Cost-Effective:

Class Passes provide an economical approach to fitness, allowing you to pay for the classes you attend without committing to a long-term membership.

Group Class Programs:

1. Community and Support:

Embarking on a fitness journey can be daunting, but with Healthfix’s Group Class Programs, you’ll find a supportive community that shares your goals. Group classes foster a sense of camaraderie, making your workouts more enjoyable and motivating. The shared experience of pushing through challenges creates a supportive environment that enhances your commitment to a healthier lifestyle.

2. Structured Progression:

Structured Group Class Programs provide a systematic approach to fitness. Whether you’re a beginner or an experienced fitness enthusiast, these programs cater to all levels, ensuring a well-rounded and progressive training experience. Trained instructors guide you through each session, helping you perfect your form and achieve optimal results.

3. Accountability:

Consistency is key to any fitness journey, and Group Class Programs offer a built-in accountability system. Knowing that your fellow classmates and instructors expect to see you at each session can be a powerful motivator. This sense of accountability helps you stay committed and on track toward achieving your fitness goals. As you embark on your fitness journey with HealthFix’s Class Passes and Group Class Programs, remember this: flexibility is the key to sustainable health. The freedom to choose, the camaraderie of group classes, and the support of a community – these are not just fitness options; they’re your passport to a lifestyle that celebrates your well-being. So, why wait? Embrace the flexibility, savour the variety, and let HealthFix be your compass on this exhilarating adventure towards a healthier, happier you. Your fitness revolution begins now!