Physiotherapy injury screening – protect yourself from common injuries and get the most out of your training

by Ash Cooney | Conditions, Physiotherapy

Musculoskeletal Physiotherapy injury screening To reach your health and fitness goals its as simple as being active and exercising consistently. Right? Wouldn’t it be awesome if it was just that simple! The reality is that whatever you choose to use your body for...

Train for FREE in 2023! January gym membership offer for new clients in North Sydney

by Ash Cooney | Promotions

Train for FREE in 2023! January gym membership offer for new clients in North Sydney. Is this your year to tackle that health issue, that niggle, that “thing” that stops you from doing and being the person you want to be? Are you ready to get started with...

Why do you need a physiotherapy Injury Rehabilitation Program?

by Ash Cooney | Physiotherapy, Promotions

Why do you need a Physiotherapy Injury Rehabilitation Program? Do you have persistent niggles, pain or problems that keep coming back and stop you doing what you want to be doing in life? Our biggest frustration is seeing client’s who do not get better from...

Personal Training – How to succeed with a weight loss body transformation program

by Ash Cooney | About Healthfix, Promotions

How to succeed with a weight loss body transformation program By Bladen Baird, Head Personal Training/ Strength and Conditioning Coach, Healthfix North Sydney Why most weight loss attempts fail Most people fail to lose weight or stagnate after short-term success...

Shoulder injuries how to assess, diagnose and treat: Healthfix Physiotherapy advice

by Ash Cooney | Conditions, Latest News, Physiotherapy

Shoulder injuries how to assess, diagnose and treat: Healthfix Physiotherapy advice By Caitlan Skillicorn,  Senior Physiotherapist M. Physio & B. Ex. and Sport Sc. Your shoulder: what you need to know Its the most unstable joint in the body (imagine a golf ball on...