by Ash Cooney | Latest News
The holiday season is upon us, and amidst the festive cheer and indulgent treats, maintaining your fitness routine can be a challenge. At Healthfix, we’re here to make sure you not only survive but thrive during the holidays with our Exercise Survival Guide,...
by Ash Cooney | Latest News, Physiotherapy, Promotions
You are invited! Early in his career Sean identified that the health care approach of finding and focusing on problems was only leading to people feeling fear and limitations from conditions they were diagnosed with and being more reliant on therapists for maintenance...
by admin | Healthfix Team, Latest News, Physiotherapy
To think that only 9 years ago, only 4 of us were huddled into a corner of Anytime Fitness down in McMahon’s point, pondering where this thing called Healthfix could end up. I always admired Sean’s vision and determination to ultimately have a facility full of great...
by admin | Conditions, Latest News, Physiotherapy
Shoulder pain is a common physical occurrence. Your shoulder is a complex, highly mobile structure made up of several components. When considering the shoulder you need to think about the collarbone connecting to your chest, the collarbone connecting to the...
by admin | Conditions, Diet & Nutrition, Latest News
Back pain and posture Poor posture can make back pain worse, especially if you sit for long periods. Be conscious of your posture: sit upright, with your shoulders relaxed and your body supported against the back of your chair. Try putting a pillow or a rolled towel...
