by Ash Cooney | About Healthfix, Personal Training
Building Strength and Conditioning: A Guide to Achieving Your Fitness Goals in North Sydney Strength and conditioning is a training approach that involves a combination of training modalities to improve strength, power, speed, and overall physical performance. This...
by Ash Cooney | Personal Training
Are you looking to improve your health and achieve your fitness goals? Consider hiring a personal trainer in North Sydney. A personal trainer can help create a training program with you that is tailored to your individual goals and needs; while providing you with the...
by Ash Cooney | Promotions
Train for FREE in 2023! January gym membership offer for new clients in North Sydney. Is this your year to tackle that health issue, that niggle, that “thing” that stops you from doing and being the person you want to be? Are you ready to get started with...
by Ash Cooney | Latest News, Physiotherapy, Promotions
You are invited! Early in his career Sean identified that the health care approach of finding and focusing on problems was only leading to people feeling fear and limitations from conditions they were diagnosed with and being more reliant on therapists for maintenance...
by Sean | General Practitioners
Mel Juergens 5 quick questions Written by Sean Cooney Our dietitian Mel and I sat down to have a conversation about the early influx of GP and non GP referred patients that we tend to see in the months of January and February. Here’s some key take away points....
