Physio & Rehab Gym North Sydney
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Move to Improve: How Exercise Physiology Can Benefit People with Diabetes

Move to Improve: How Exercise Physiology Can Benefit People with Diabetes

by Ash Cooney | About Healthfix, Conditions, Latest News

According to the World Health Organization, diabetes affects over 420 million people worldwide, with numbers expected to rise in the coming years. Diabetes is a chronic disease that affects the way the body processes glucose, a type of sugar that is the body’s...
Keep Moving with Exercise Physiology: Managing Osteoarthritis Pain

Keep Moving with Exercise Physiology: Managing Osteoarthritis Pain

by Ash Cooney | Conditions

Osteoarthritis is a common chronic disorder of the joints and mainly affects older adults and managing osteoarthritis pain can be challenging and overwhelming. Read on to see how Exercise Physiology can help!   What is Osteoarthritis? In healthy joints, cartilage...
Effective Exercises for Shoulder Pain for Older Women

Effective Exercises for Shoulder Pain for Older Women

by Ash Cooney | Conditions, Physiotherapy

Shoulder pain for older women can become a real plight, but it’s not all bad news. Read on for advice on how to be free of shoulder pain.   How to manage pain with physiotherapy As women age, shoulder pain can become a more common occurrence. Whether it is...
Transform Your Fitness Journey: A Comprehensive Guide on How to Choose the Perfect Personal Trainer (PT) in North Sydney

Transform Your Fitness Journey: A Comprehensive Guide on How to Choose the Perfect Personal Trainer (PT) in North Sydney

by Ash Cooney | Personal Training

Are you looking to improve your health and achieve your fitness goals? Consider hiring a personal trainer in North Sydney. A personal trainer can help create a training program with you that is tailored to your individual goals and needs; while providing you with the...

Spring into Action – 6 week Fitness and Weight Loss Challenge

by Ash Cooney | Promotions

Spring into Action! Six weeks to set you up for your fittest summer yet!   Spring has arrived and with it comes the best time in the year for new beginnings.  We see this in nature where everything comes to life, there is renewal, vitality and abundance all...
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Recent Posts

  • Move Better, Feel Better: Why Exercise is Essential for Hip and Knee Osteoarthritis 
  • City to Surf / Half Marathon / 10km race Prep
  • Empowering Your Health Journey Healthfix: Our Approach to Your Long-Term Health
  • Give the Gift of Health: Refer a Friend to Physio in North Sydney
  • The Healthfix Strength Philosophy: Strength Training Begins with Physiotherapy Rehabilitation
MEET THE TEAM

Get in touch

Use the form below to tell us how we can help you and we’ll be happy to get back to you as soon as possible.

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Opening hours

Monday to Friday: 7am – 7pm Saturday: 7am – 12:30pm

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Call us

02 8065 0446

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Location

53 Walker Street North Sydney, NSW 2060 Australia

By Car: Metered street parking is available on Arthur Street, Berry Street, Mount St, and Walker St – watch out for clearways. Alternatively, the Greenwood Plaza car park is a 5-minute walk away – the first hour is free with a purchase. Paid parking is also available at NCP Wilson Parking at 133 Walker St.

By Train: It will take 3 minutes to walk from North Sydney train station to Healthfix at 53 Walker Street, North Sydney.

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