How to succeed with a weight loss body transformation program
By Bladen Baird, Head Personal Training/ Strength and Conditioning Coach, Healthfix North Sydney
Why most weight loss attempts fail
Most people fail to lose weight or stagnate after short-term success because of three main reasons:
- You set unrealistic goals
- You fall prey to fad diets promising quick success, and
- You use training and exercise as a punishment rather than a celebration of what your body can do.
How to achieve success with weight loss goals
In order to achieve a long term result with a body transformation program you need to understand the fundamentals of training, nutrition and behaviour change to help you reduce body fat and take control of your long-term health.
At Healthfix, we have over 11 years of experience in helping the North Sydney community achieve long term results, rediscover their love for their bodies and increase their confidence and self esteem.