How to succeed with a weight loss body transformation program
By Bladen Baird, Head Personal Training/ Strength and Conditioning Coach, Healthfix North Sydney
Why most weight loss attempts fail
Most people fail to lose weight or stagnate after short-term success because of three main reasons:- You set unrealistic goals
- You fall prey to fad diets promising quick success, and
- You use training and exercise as a punishment rather than a celebration of what your body can do.
How to achieve success with weight loss goals
In order to achieve a long term result with a body transformation program you need to understand the fundamentals of training, nutrition and behaviour change to help you reduce body fat and take control of your long-term health.
Our ten-week body composition program is built on six fundamental cornerstones:
- Goal setting,
- Training and exercise,
- Nutrition,
- Education,
- Behaviour change
- Accountability
Your commitment
10 weeks
- 1x 60-minute initial
- 21x 30-minute sessions
- 1x 30-minute interim membership check in to review goals 1 x 60min reassessment
- 19x Group fitness sessions
- Diet IntroFix – 1 x 60min initial plus 3 x 30min follow ups
- Full gym and group class access
Standard Price $2,810
Members Price $2,152.50
Saving $657.50
Are you ready? Get in touch now for a free check in with one of our expert coaches to see how this program can help you achieve your weight loss goals getfixed@healthfix.com.au