Personal Training on Healthfix

Personal Training – How to succeed with a weight loss body transformation program

How to succeed with a weight loss body transformation program

By Bladen Baird, Head Personal Training/ Strength and Conditioning Coach, Healthfix North Sydney

Why most weight loss attempts fail

Most people fail to lose weight or stagnate after short-term success because of three main reasons:
  • You set unrealistic goals
  • You fall prey to fad diets promising quick success, and
  • You use training and exercise as a punishment rather than a celebration of what your body can do.

How to achieve success with weight loss goals

In order to achieve a long term result with a body transformation program you need to understand the fundamentals of training, nutrition and behaviour change to help you reduce body fat and take control of your long-term health.
At Healthfix, we have over 11 years of experience in helping the North Sydney community achieve long term results, rediscover their love for their bodies and increase their confidence and self esteem.
Our ten-week body composition program is built on six fundamental cornerstones:
  • Goal setting,
  • Training and exercise,
  • Nutrition,
  • Education,
  • Behaviour change
  • Accountability
The program is broken down into three phases, initially emphasising individual services and education and gradually transitioning to our group fitness program once you have the tools and education to succeed. Our highly knowledgeable and experienced coaches and clinicians will provide you with the tools and education to help you reduce body fat and the long-term habits and skillset to keep it off for good.
Your commitment   10 weeks
  • 1x 60-minute initial
  • 21x 30-minute sessions
  • 1x 30-minute interim membership check in to review goals 1 x 60min reassessment
  • 19x Group fitness sessions
  • Diet IntroFix – 1 x 60min initial plus 3 x 30min follow ups
  • Full gym and group class access
Standard Price $2,810 Members Price $2,152.50 Saving $657.50   Are you ready? Get in touch now for a free check in with one of our expert coaches to see how this program can help you achieve your weight loss goals