Dedicated to empowering pregnant women.Our Women’s Health Team has developed this program to empower pregnant women to safely and effectively exercise throughout the entirety of their pregnancy. In Pregnancy pilates we focus on; Building lower body and posterior chain strength to support you in carrying your growing baby through pregnancy, building upper body strength and endurance to help prepare you for carrying your new-born and breastfeeding, developing hip stability and pelvic control to assist you in safe labour and delivery & lengthening and strengthening your adductor thigh muscles to help support the weight of your growing baby belly and providing your more leverage to push during labour.
Keeping you and your baby healthy during pregnancy.Exercise is a safe and beneficial thing to be doing throughout your pregnancy as it can help reduce common pregnancy symptoms and improve your overall health. Exercise during pregnancy has been proven to help reduce symptoms of morning sickness, insomnia, stress and anxiety, improve psychological well-being, assist with weight management, prevention of gestational diabetes, reduce and prevent lower back pain and improve labour outcomes by improving pelvic endurance, awareness, stability and strength. All of these amazing benefits that you reap from exercise, has also been proven to improve the cardiovascular function and strength of babies, as well as promoting a healthy birth weight in new-borns compared to women who don’t exercise during pregnancy.
Pilates – North Sydney
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