Health Club, North Sydney
Our ApproachA membership at our Health Club offers a new way of approaching your healthcare. It can be that you’re starting out and you don’t know what to do, or it could be that you’ve tried and failed many of the other approaches which are on offer in the current healthcare space. At Healthfix we can look after anyone from an injured or an unhealthy state through to high performance and it’s because we can do this that we can meet you wherever you sit on this spectrum. When it comes to feeling good from your initial presentation or ailment, we then ask the question “how good would you like to feel?” and “what physical accomplishments would you like to achieve?” and then we get to work on those. The end result? We end up seeing a lot of happy smiling people, both clients, members and health professionals walking around our health club. We offer a three step approach to understanding your health needs when you become a member :
What are the benefits of membership?
Here’s how it works at a glance:We offer multiple group training classes per day, 6 days a week and our group training is set up to meet you where you need it most, be it :
- Pilates – Movement correction and core activation work
- Yoga – A mix of Vinyasa and Ashtanga flow
- Muscle and Strength Essentials – To work on your baseline of strength and beyond. Building your capacity to handle all of life’s demands!
- Foundations of Fitness – To get you to optimal fitness levels to either through the use of HIIT style sessions for weight or get that additional conditioning to complement your strength