by Ash Cooney | About Healthfix, Physiotherapy
At Healthfix, we believe that strength training is an integral part of recovery from injury, not just an activity for the already fit. Healthfix Strength Philosophy Our philosophy is grounded in the idea that rehabilitation should seamlessly transition into...
by Ash Cooney | About Healthfix, Latest News, Physiotherapy
At Healthfix, we’re changing the game in physiotherapy here in North Sydney. We combine the know-how of physiotherapy with group classes to help you not just recover, but truly transform your health for the better. Our goal? To help you get healthy and stay...
by Ash Cooney | Conditions, Latest News, Physiotherapy
Welcome to the first instalment of our blog series on injury prevention and recovery at HealthFix. In this blog, we’ll focus on a critical aspect of your well-being: ankle health. Whether you’re an athlete aiming for peak performance or someone seeking to...
by Ash Cooney | About Healthfix, Latest News, Physiotherapy
Musculoskeletal injuries can be a concern when increasing your exercise intensity or volume, especially during new exercise routines. To manage your training load effectively and prevent injuries including sprains and strains, consider the following tips from Caitlan,...
by Ash Cooney | Conditions, Physiotherapy
Living in a sports-loving nation like Australia, it’s no surprise that many individuals, both athletes and non-athletes, turn to sports as a means of recovery after surgery. However, successful rehabilitation requires a proactive and preventative approach,...
by Ash Cooney | Conditions, Physiotherapy
Living with chronic musculoskeletal pain can be a challenging and overwhelming experience. It often affects various aspects of your life, making it difficult to perform daily activities and participate in the things you enjoy. As someone seeking relief from this pain,...
