by Ash Cooney | About Healthfix, Personal Training
When it comes to fitness and overall well-being, exercise is undoubtedly a crucial component. But not every workout has to be high-intensity or strenuous. In fact, incorporating low impact and recovery exercises into your routine can be just as important as those...
by Ash Cooney | Latest News
Let’s explore the transformative power of health and wellness coaching… Did you set a big goal for yourself this year? Perhaps it was to improve your overall health, achieve a specific fitness milestone, or simply feel more energised and alive. You...
by Ash Cooney | About Healthfix
In today’s fast-paced world, healthcare has evolved far beyond the traditional one-size-fits-all approach. People are seeking more comprehensive and personalised solutions to their health and wellness needs. This is where integrated healthcare comes into play,...
by Ash Cooney | Latest News
Ankle sprains are one of the most common musculoskeletal injuries, often occurring during physical activities, sports, or even daily tasks. They occur when the ligaments connecting the bones of the ankle joint are stretched or torn due to an excessive force or...
by Ash Cooney | About Healthfix, Latest News, Physiotherapy
Musculoskeletal injuries can be a concern when increasing your exercise intensity or volume, especially during new exercise routines. To manage your training load effectively and prevent injuries including sprains and strains, consider the following tips from Caitlan,...
