by Ash Cooney | Diet & Nutrition
Part 1 Pre- Exercise Nutrition We get loads of questions from our clients about how to prepare their body for a sports or training event. Today we share some advice from our Senior Dietitian and Nutritionist Jordan Morrison on fuelling your body to achieve for your...
by Ash Cooney | Promotions
Spring into Action! Six weeks to set you up for your fittest summer yet! Spring has arrived and with it comes the best time in the year for new beginnings. We see this in nature where everything comes to life, there is renewal, vitality and abundance all...
by Ash Cooney | Latest News, Physiotherapy
Written by Caitlan Skillicorn, Senior Physiotherapist M.Sports Medicine (completion date 2022) M. Physio, & B. Ex. and Sport Sc. Head of Performance at Gladesville Ravens. High performance sport is becoming increasingly important in our world and as a...
by Ash Cooney | Latest News
Healthfix specialises in long term results. If you’re after a workout that works your whole body and is shared with a bunch of awesome members working hard but not taking themselves too seriously, then you must come a give us a try. We have the team that can...
by Ash Cooney | About Healthfix
At Healthfix, we believe in the power of integration—a holistic approach to your well-being. We don’t rely on gurus; instead, we provide you with a well-coordinated team to help you achieve your health goals. Integrated healthcare teams have traditionally been...
