Move Better, Feel Better: Why Exercise is Essential for Hip and Knee Osteoarthritis 

by admin | Latest News, Promotions

By Jonathan Chellas, Senior Exercise Physiologist May is Osteoarthritis Awareness Month — and there’s no better time to take charge of your hip or knee health. Osteoarthritis (OA) affects 1 in 5 Australians over 45, and can cause pain, stiffness, and...

Stronger Ankles: Navigating the Road to Recovery from Ankle Injury

by Ash Cooney | Conditions, Latest News, Physiotherapy

Welcome to the first instalment of our blog series on injury prevention and recovery at HealthFix. In this blog, we’ll focus on a critical aspect of your well-being: ankle health. Whether you’re an athlete aiming for peak performance or someone seeking to...

Why We Support Choosing Physiotherapy First for Acute Low Back Pain at Healthfix

by Ash Cooney | Latest News

By Caitlan Skillicorn, Senior Physiotherapist on behalf of the Healthfix Physiotherapy team Hello, Healthfix Community! At Healthfix, we’re committed to your well-being and providing the best care possible. Today, we want to share our perspective on a recent...

Achieving Optimal Recovery: Physio Rehab for ACL Injuries

by Ash Cooney | Conditions, Physiotherapy

Living in a sports-loving nation like Australia, it’s no surprise that many individuals, both athletes and non-athletes, turn to sports as a means of recovery after surgery. However, successful rehabilitation requires a proactive and preventative approach,...

Healthy Hips: Tips for Managing & Relieving Hip Pain

by Ash Cooney | Latest News, Physiotherapy

Hip pain can be a challenging condition to deal with, impacting daily activities and causing discomfort and whether you’re an athlete or a weekend warrior, hip pain is a common issue that affects many people. In this blog post, we’ll explore common hip...