by admin | Latest News, Promotions
By Jonathan Chellas, Senior Exercise Physiologist May is Osteoarthritis Awareness Month — and there’s no better time to take charge of your hip or knee health. Osteoarthritis (OA) affects 1 in 5 Australians over 45, and can cause pain, stiffness, and...
by admin | Latest News, Personal Training
At Healthfix, we understand that embarking on a fitness journey can sometimes be challenging, especially when results seem elusive. But fear not – progress is a process, and it follows a unique order. Today, we’re breaking down the sequence of results based on...
by admin | Latest News, Promotions
Are you ready to embark on a transformative journey to a healthier, stronger, and revitalised version of yourself? Healthfix is delighted to introduce the New Year Challenge, our 8-Week Reboot. The Reboot is a powerful program designed to cater to diverse health needs...
by admin | Healthfix Team, Latest News, Physiotherapy
To think that only 9 years ago, only 4 of us were huddled into a corner of Anytime Fitness down in McMahon’s point, pondering where this thing called Healthfix could end up. I always admired Sean’s vision and determination to ultimately have a facility full of great...
by admin | Diet & Nutrition, General Practitioners, Healthfix Team
Welcome to part 1 of our Weight Loss Does Not Equal Calories In Versus Calories out series where we look to debunk the long held belief that weight loss has always just been about calories in matching calories outs. When we look at low fat, low sugar, low carb diets...
