Healthfix event – How to use a proactive healthcare approach to be your personal best at any age

by Ash Cooney | Latest News, Physiotherapy, Promotions

You are invited! Early in his career Sean identified that the health care approach of finding and focusing on problems was only leading to people feeling fear and limitations from conditions they were diagnosed with and being more reliant on therapists for maintenance...

Sports Nutrition Advice No 3. Do you need supplements to maximise your sports performance?

by Ash Cooney | Diet & Nutrition

Can supplements help you to achieve more in your sports performance? We finish our three part series with a look at the role of supplements and how they can support your personal best sports performance, thanks to advice from Jordan Morrison Senior Dietitian and...

Sports Nutrition Advice No 2: How to recover from your sport or training performance

by Ash Cooney | Diet & Nutrition

More Sports Nutrition advice on how to recover from your sport or training performance Part 2 Post – Exercise Nutrition Today we look at how best to refuel your body for recovery after your sports or training event with advice from Jordan Morrison, Senior...

Sports Nutrition advice on how to prepare for your best sports performance

by Ash Cooney | Diet & Nutrition

Part 1 Pre- Exercise Nutrition We get loads of questions from our clients about how to prepare their body for a sports or training event. Today we share some advice from our Senior Dietitian and Nutritionist Jordan Morrison on fuelling your body to achieve for your...

Spring into Action – 6 week Fitness and Weight Loss Challenge

by Ash Cooney | Promotions

Spring into Action! Six weeks to set you up for your fittest summer yet!   Spring has arrived and with it comes the best time in the year for new beginnings.  We see this in nature where everything comes to life, there is renewal, vitality and abundance all...