Personal Training – How to succeed with a weight loss body transformation program

by Ash Cooney | About Healthfix, Promotions

How to succeed with a weight loss body transformation program By Bladen Baird, Head Personal Training/ Strength and Conditioning Coach, Healthfix North Sydney Why most weight loss attempts fail Most people fail to lose weight or stagnate after short-term success...

Shoulder injuries how to assess, diagnose and treat: Healthfix Physiotherapy advice

by Ash Cooney | Conditions, Latest News, Physiotherapy

Shoulder injuries how to assess, diagnose and treat: Healthfix Physiotherapy advice By Caitlan Skillicorn,  Senior Physiotherapist M. Physio & B. Ex. and Sport Sc. Your shoulder: what you need to know Its the most unstable joint in the body (imagine a golf ball on...

Healthfix event – How to use a proactive healthcare approach to be your personal best at any age

by Ash Cooney | Latest News, Physiotherapy, Promotions

You are invited! Early in his career Sean identified that the health care approach of finding and focusing on problems was only leading to people feeling fear and limitations from conditions they were diagnosed with and being more reliant on therapists for maintenance...

Sports Nutrition Advice No 3. Do you need supplements to maximise your sports performance?

by Ash Cooney | Diet & Nutrition

Can supplements help you to achieve more in your sports performance? We finish our three part series with a look at the role of supplements and how they can support your personal best sports performance, thanks to advice from Jordan Morrison Senior Dietitian and...

Sports Nutrition Advice No 2: How to recover from your sport or training performance

by Ash Cooney | Diet & Nutrition

More Sports Nutrition advice on how to recover from your sport or training performance Part 2 Post – Exercise Nutrition Today we look at how best to refuel your body for recovery after your sports or training event with advice from Jordan Morrison, Senior...