by Ash Cooney | Conditions, Physiotherapy
By Caitlan Skillicorn, Senior Physiotherapist Patellar tendinosis, also known as jumper’s knee, is a common condition that affects athletes, particularly those involved in jumping sports. It is characterized by pain and tenderness in the patellar tendon, which...
by Ash Cooney | About Healthfix, Personal Training
Building Strength and Conditioning: A Guide to Achieving Your Fitness Goals in North Sydney Strength and conditioning is a training approach that involves a combination of training modalities to improve strength, power, speed, and overall physical performance. This...
by Ash Cooney | Personal Training
Are you looking to improve your health and achieve your fitness goals? Consider hiring a personal trainer in North Sydney. A personal trainer can help create a training program with you that is tailored to your individual goals and needs; while providing you with the...
by Ash Cooney | Conditions
Maximising the Benefits of Exercise for People with Multiple Sclerosis in North Sydney Exercise is an essential component of managing multiple sclerosis (MS), a chronic autoimmune disease that affects the central nervous system. MS can cause physical and cognitive...
by Ash Cooney | Promotions
Unlock Your Full Potential with Physiotherapy-Led Small Group Classes in North Sydney Are you tired of struggling to stick to your home-based physiotherapy exercises? Research shows that approximately 50% of clients don’t adhere to their home exercise program,...
