by Ash Cooney | Conditions
Osteoarthritis is a common chronic disorder of the joints and mainly affects older adults and managing osteoarthritis pain can be challenging and overwhelming. Read on to see how Exercise Physiology can help! What is Osteoarthritis? In healthy joints, cartilage...
by Ash Cooney | Conditions, Physiotherapy
Shoulder pain for older women can become a real plight, but it’s not all bad news. Read on for advice on how to be free of shoulder pain. How to manage pain with physiotherapy As women age, shoulder pain can become a more common occurrence. Whether it is...
by Ash Cooney | Conditions, Physiotherapy
By Caitlan Skillicorn, Senior Physiotherapist Patellar tendinosis, also known as jumper’s knee, is a common condition that affects athletes, particularly those involved in jumping sports. It is characterized by pain and tenderness in the patellar tendon, which...
by Ash Cooney | About Healthfix, Personal Training
Building Strength and Conditioning: A Guide to Achieving Your Fitness Goals in North Sydney Strength and conditioning is a training approach that involves a combination of training modalities to improve strength, power, speed, and overall physical performance. This...
by Ash Cooney | Personal Training
Are you looking to improve your health and achieve your fitness goals? Consider hiring a personal trainer in North Sydney. A personal trainer can help create a training program with you that is tailored to your individual goals and needs; while providing you with the...
