Blog
Veggie Muffins 1 quick and easy NEW recipe!
Veggie Muffins Recipe This is a signature recipe from Melissa Juergens our Nutrition & Dietetics expert. This is a simple recipe to help you get more vegetables into your diet and so delicious even your kids will love them! The recipe also features in our...
Flexibility and Fitness: Exploring Class Passes and Group Class Programs for Your Health Journey
In today's fast-paced world, finding the time and motivation to prioritise our health and fitness can be a challenge. However, the key to a successful fitness journey often lies in flexibility. Healthfix understands the demands of your busy lifestyle and has...
Focus on: shoulder pain | Top 5 tips for managing shoulder pain
Shoulder pain is a common physical occurrence. Your shoulder is a complex, highly mobile structure made up of several components. When considering the shoulder you need to think about the collarbone connecting to your chest, the collarbone connecting to the...
Healthy Holidays: 12 Tips for a Festive Season Full of Wellness
1. Eat a good breakfast The easiest way to a healthy Christmas is to eat a good breakfast. Skip breakfast, and you may fill up on sugary snacks midmorning, or overindulge at that office lunch. So make sure you make your first meal of the day your most nutritionally...
NEW Women’s Health Physiotherapist – Samah F Elomari
Introducing Samah F Elomari We are really excited to announce with the expansion of Healthfix we are welcoming a new Physiotherapist into our team Samah F Elomari. Samah is a qualified Exercise Scientist (Bachelor of Exercise and Sport Science) and Physiotherapist...
Focus on: back pain | Help relieve a sore back with these lifestyle tips
Back pain and posture Poor posture can make back pain worse, especially if you sit for long periods. Be conscious of your posture: sit upright, with your shoulders relaxed and your body supported against the back of your chair. Try putting a pillow or a rolled towel...
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Special mention to my strength and condition coach Bladen, building me up!
