Together in isolation | What it means to be part of a community in 2020

by admin | Latest News

We here at Healthfix have always strived to make an impact on our local community. Thanks to a tumultuous 2020, it’s not always easy. Lockdowns and isolation mean the relationships with people we don’t know – and in many cases, even those we do – is...

Blueberry Cake Bliss Balls

by admin | Diet & Nutrition

Blueberry Cake Bliss Balls Recipe This is a signature recipe from  Melissa Juergens our Nutrition & Dietetics expert. It also features in our Dietetics course which is a 6 week program run by Melissa. With a mix of educational and practical skills, it’s all...

FOCUS ON: Running | 5 tips on improving your long distance running

by admin | Latest News

If 2020 has been good for anything, it’s giving people a greater focus on exercise, albeit social distanced. And what’s easier than lacing up your running shoes and heading outdoors? For some, not easy at all. While there are many couch-to-5k programs out there, our...

The Healthfix difference | 5 ways we’re a health club (not a gym)

by admin | Latest News

1. We look at you and your health as part of a whole. Integratively. Holistically. Think of it like this: were you to fall down the stairs and hurt your hip, as a health club, we would look at the root cause of the injury, not just the prevailing symptoms.  Our...