Blog
Focus on: back pain | Help relieve a sore back with these lifestyle tips
Back pain and posture Poor posture can make back pain worse, especially if you sit for long periods. Be conscious of your posture: sit upright, with your shoulders relaxed and your body supported against the back of your chair. Try putting a pillow or a rolled towel...
Our top 5 tips on weight loss | Food and fitness
1. Keep a food diary Regularity and planning is key to successful weight loss. Try to map out your breakfast, lunch, dinner and snacks for the week. “To fail to prepare is to prepare to fail,” says Accredited Practising Dietitian Melissa Juergens. You may find it...
Joel Bates – NEW Physiotherapist
Introducing Joel Bates An industry vet, Joel has been practicing physiotherapy since 2006 in Sydney and most recently Singapore. Over the years he has built extensive knowledge in treating acute and chronic injuries, helping people navigate often challenging times...
New Exercise Physiologist – Liz Orrock
Introducing Liz Orrock We are really excited to announce with the expansion of Healthfix we are welcoming a new Exercise Physiologist into our team Liz Orrock. Liz comes with a wealth of experience having completed her Bachelor of Clinical Exercise Physiology with...
Smoothie Recipe – YUMMY Berry Delicious
Berry Delicious Smoothie Recipe This is a signature recipe from Melissa Juergens our Nutrition & Dietetics expert. The secret ingredient in this berry smoothie is frozen cauliflower which when blended creates a delicious creaminess to the smoothie which is packed...
Breast Cancer Awareness Month | Your post-treatment recovery
Breast cancer is the most common cancer affecting Australian women. Over 20,000 Australians will be diagnosed with breast cancer this year - an average of 55 people every day. (Source: Breast Cancer Network Australia.) It’s important to remember that most people...
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Special mention to my strength and condition coach Bladen, building me up!
