Athletic Performer

Athletic Performance Group Training

Health Club, North Sydney

Our Athletic Performance class is designed to get you moving faster and lifting heavier in a workout that uses weights and resistance training to activate fast-twitch muscle fibres. This class is not for the fainted hearted and serves as a natural progression from those in our Strength Classes, or for athletes already competing at a high level of sports performance. The result: strong, lean muscle fibres and enhanced athleticism, and super-charged explosive movements like running and jumping. You want power and speed? Our Athletic Performance Class is for you

Get into the best shape and athletic performance of your life.

If you’re serious about achieving a fitness or strength goal, we’re here for you. Whether you have the weekend warrior MVP title in your sights or an international podium finish, our elite and exclusive training program using the principles of force production and force absorption will get you there.

Our Athletic Performance Class is a 45-minute group fitness class that works skill acquisition in areas such as Olympic lifting and gymnastics, and higher levels of intensity with training in general, like CrossFit or similar. This class begins with a 15-minute warm-up utilising mobility, dynamic stretching and breathwork to ensure that your workout is the best that it can be – safe from injury and training at the appropriate level to optimise your physical adaptations.

Our strength & conditioning coaches are ready to train you in this exclusive class at a high intensity to get you to that ultimate fitness or sporting goal. Are you ready for that?

Pilates - mat

Want to work out? We’re ready when you are.

We pride ourselves on our client-centred, evidence-based, multidisciplinary approach to achieve optimal patient outcomes. Every Athletic Performance session allows for our trainers to take the time to attend to each student’s development and form, ensuring you get the most out of your time with us. Healthfix’s team of professionals work together to get you to your fittest, faster.

Athletic Performance Classes – North Sydney

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