Personal Trainers
Our Personal Trainers are a fantastic team with a vast range of knowledge and experience from elite athletic strength and conditioning to body transformations and event conditioning. Read on to find out more!
Bladen Baird
Bladen is a personal trainer with over thirteen years of industry experience in various personal training, strength and conditioning, and management positions.
Bladen’s experience has helped him develop the skill set to effectively assess, design, and deliver strength and conditioning programs and training experiences in person and through digital platforms.
Bladen has a passion for helping others achieve more and relishes the opportunity to collaborate with people of varying experience levels, helping clients lose as much as fifty kilograms or athletes prepare for competitive bouts in Boxing, Muay Thai and Brazilian Ju Jitsu.
Bladen has competed in CrossFit, Strongman, and Rugby League. More recently, competing in Amateur Boxing, Bladen won the NSW Elite State Championship in 2017 and 2019 while also taking out the Australian Elite Championship in 2023.
Amy Yeoland
Amy is a passionate and energetic Personal Trainer with 8 years of coaching experience. With a focus on holistic health and longevity, Amy is dedicated to helping her clients reach their fullest potential. She holds a degree in Exercise Sports Science and specializes in Advanced Biomechanics, Sports Injury Prevention & Rehabilitation, Advanced Exercise Physiology, and High-Performance Nutrition in Sports. Amy’s background in nursing has provided her with valuable experience in stroke rehabilitation and various healthcare settings.
With a strong sports background, including netball, water polo, and swimming, Amy understands the needs of competitive athletes and combines her personal experience with her knowledge of the human body to help clients achieve optimal health and performance. In her free time, Amy enjoys outdoor activities such as trail runs, ocean swims, and morning yoga routines. Join Amy at our North Sydney Clinic and experience her expertise in fitness and wellness.
With a strong sports background, including netball, water polo, and swimming, Amy understands the needs of competitive athletes and combines her personal experience with her knowledge of the human body to help clients achieve optimal health and performance. In her free time, Amy enjoys outdoor activities such as trail runs, ocean swims, and morning yoga routines. Join Amy at our North Sydney Clinic and experience her expertise in fitness and wellness.
Brad Williams
Brad is an incredibly energetic and enthusiastic trainer who always gives 100%. Brad has been involved in both individual sport and team sport his entire life, playing rugby league, rugby union, touch football and elite level squash. He is across what it takes to operate in a team and how to work together while also understanding the importance of self-discipline, determination, and patience.
His drive and passion to help others is what lead him to become a personal trainer. Since starting his journey back in 2013, Brad has extensive knowledge through Strength and Conditioning, health, fitness, injury prevention and rehab. Brad has a very holistic approach to his training and strongly believes balance is key to creating successful and healthy habits in health and fitness and in life.
Brad is passionate about helping his clients achieve their goals, become more confident in their health and to ENJOY themselves. While it is important to have set plans, Brad believes you must always remember to have fun while doing it. Brad enjoys pushing them further than they thought they could go and ultimately help them become the best version of themselves.