Massage Therapy

North Sydney

Book your first appointment now

If you ask an elite athlete they know that taking the right recovery time, which includes massages, is just as crucial as putting in the training to ensure you reach your goals. Without the proper recovery your more likely to get injured and will tire earlier also, therefore it’s just as important for those starting their exercise regime as for those at a professional level. Daily stresses and often forced incorrect movements or static positions during work, commute and rest can cause our bodies to hold tension where we don’t need it. These tensions and contractions in your muscles if left and not released before being repeated regularly can lead to ongoing chronic pain. This can be anything from back pain, neck pain, shoulder tension and often headaches.

Getting a massage can help remove these tensions at an early stage and assist you with ongoing management.

Our Massage Therapists work closely with the rest of the Healthfix team and therefore are used to treating a variety of health concerns, whether you’re at the more elite level or are getting daily discomfort that you know you shouldn’t have to put up with. Their work with the rest of our team ensures that your getting results faster, as you can then push your body harder in training and rehabilitation.

Our therapists can work with you to give your muscles the TLC that they deserve and ensure the hands-on manipulation that you’re receiving is delivered to the highest standard.

Jo

 
Johanna uses a combination of remedial and sports massage techniques to relive symptoms caused by injury, tension and incorrect posture. As a runner, Johnna understands the importance of keeping muscles and joints moving freely for improved performance. Johanna also specializes in pregnancy and infant massage, helping mums and babies enjoy the benefits of soothing therapeutic techniques. Massage is a gentle, effective way to relive pregnancy related aches and assist the physical and mental development of infants. Treatments include the following:
  • Remedial and Sports Massage
  • Myofasical trigger point release
  • Deep tissue massage
  • Pregnancy and infant massage
 

If you live or work on the Lower North Shore, in Sydney (the city) or the Innerwest then yes! Our Massage therapist operates in both our North Sydney and Broadway clinic.

Booking your initial appointment with us couldn’t be easier – we recommend that the first appointment is an hour to ensure the therapist has enough time to talk to you, assess your muscles, and give you hands on treatment. Future appointments may then vary in time depending on your health concerns.

If you live or work on the Lower North Shore, in Sydney (the city) or the Innerwest then yes! Our Massage therapist operates in both our North Sydney and Broadway clinic.

Booking your initial appointment with us couldn’t be easier – we recommend that the first appointment is an hour to ensure the therapist has enough time to talk to you, assess your muscles, and give you hands on treatment. Future appointments may then vary in time depending on your health concerns.

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