Personal trainers Teaching

Personal Trainers

Our Personal Trainers are a fantastic team with a vast range of knowledge and experience from elite athletic strength and conditioning to body transformations and event conditioning. Read on to find out more!
Bladen Baird Personal Trainer

Bladen Baird

Bladen is a certified personal trainer with more than eight years’ experience. Bladen has established an outstanding reputation due to his no-nonsense approach to training and unique perspective on program design. After selection in a range of elite representative programs from a young age, Bladen had been following a semi-professional rugby league career before moving into the fitness industry. Bladen’s passion to assist others in optimising body composition and achieving peak performance continues to be a driving force behind his exceptional results. In the Spring of 2011, Bladen trained the winner of the Vision Personal Training nation-wide weight loss challenge, helping his client lose more than 30 kilograms in just nine short weeks, in the process winning a nomination for New South Wales trainer of the year. Bladen prepared two MMA athletes for the 2014 ISKA world championships helping them both take gold in their respective weight divisions. In 2017 Bladen worked with the North Sydney Bears as their Performance Assistant for the NSW cup team, pushing them and helping them achieve greater results. Bladen lives what he promotes to clients, which demonstrates authenticity and integrity in his work. His non-stop attitude for personal and professional development is one to admire. He’s currently got a great passion for boxing, in 2016 he took on and won the Corporate Fighter. Since then he’s developed this skill and passion through many fights, including winning the NSW title in the 91kg weight class and competing at nationals in the Commonwealth Games selection event. 2018 will see him training and competing in the NSW titles again! Bladen is available at our North Sydney clinic.
Amy Jarjoura Personal trainer

Amy Jarjoura

Amy is an enthusiastic, energetic certificate 4 Personal Trainer, with 8 years of coaching experience. She’s outgoing and motivated about health and the wellbeing of her clients. Amy believes holistic health with her focus being longevity, wanting each of her clients to reach their fullest potential. Amy has recently finished her studies in Exercise Sports Science at ACU and has a passion for health promotion and wanting her clients to reach their best potential. She decided to follow her passions in the fitness industry whilst finishing her final semester study, specialising in Advanced Biomechanics, Sports Injury Prevention & Rehabilitation, Advanced Exercise Physiology as well as High-Performance Nutrition in Sports. She started in the health field by studying her Diploma of Nursing at Norte Dame, which gave her invaluable experience working with stroke rehabilitation, in theatre, day surgery & recovery. She’s been working with individuals in a sport setting since the age of 16. Coaching various sports that she personally loves: netball; water polo and swimming, in a range of different settings, meeting each individual needs for her teams and athletes. Amy easily relates to the competitive athlete due to her personal background in sport and combines her own experience in these fields, with her understanding of the complexity of the human body to get her clients healthily and performing at their best. Amy enjoys sport and everything around sport. In her free time, she won’t be found inside (unless at the gym or studying), as outdoor trail runs, ocean swims or even a quick morning yoga routine outside make up a big part of her approach to a healthy lifestyle. From competing regularly in ocean swims & fun runs, her goal is to strive towards her first Biathlon, stemming from her love for the run swim run in her Club Life Saving Days. Amy has played representative netball, waterpolo & cross country in her younger years, and is currently still a dedicated netballer playing for XMonte. Amy is available in our North Sydney Clinic – Dip. Nursing – B. Exercise Sports Science – Certificate III in Fitness – Certificate IV in Fitness – CPR & First Aid
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Brad Williams

Brad is an incredibly energetic and enthusiastic trainer who always gives 100%. Brad has been involved in both individual sport and team sport his entire life, playing rugby league, rugby union, touch football and elite level squash. He is across what it takes to operate in a team and how to work together while also understanding the importance of self-discipline, determination, and patience.  His drive and passion to help others is what lead him to become a personal trainer. Since starting his journey back in 2013, Brad has extensive knowledge through Strength and Conditioning, health, fitness, injury prevention and rehab. Brad has a very holistic approach to his training and strongly believes balance is key to creating successful and healthy habits in health and fitness and in life.
In addition to this he is very active in the coaching arena, where his experience has included assistant coaching at Asquith Magpie’s rugby league, sports trainer with the Parramatta Eels Jersey Flegg and sports coaching at Wenona Girl’s High School. Brad’s ability to connect and communicate with individuals gives him a fantastic advantage to helping his clients.
 

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