Blog
Blueberry Cake Bliss Balls
Blueberry Cake Bliss Balls Recipe This is a signature recipe from Melissa Juergens our Nutrition & Dietetics expert. It also features in our Dietetics course which is a 6 week program run by Melissa. With a mix of educational and practical skills, it's all...
FOCUS ON: Running | 5 tips on improving your long distance running
If 2020 has been good for anything, it’s giving people a greater focus on exercise, albeit social distanced. And what’s easier than lacing up your running shoes and heading outdoors? For some, not easy at all. While there are many couch-to-5k programs out there, our...
The Healthfix difference | 5 ways we’re a health club (not a gym)
1. We look at you and your health as part of a whole. Integratively. Holistically. Think of it like this: were you to fall down the stairs and hurt your hip, as a health club, we would look at the root cause of the injury, not just the prevailing symptoms. Our...
Say hello to our new Healthfix Lifestyle Club!
Many of you will have seen over the past few weeks that we've moved into a new facility in North Sydney. To find out more about the move and the reasons behind it take a little look at this video. https://vimeo.com/448681193 A membership with the Healthfix Lifestyle...
Telehealth at Healthfix
Staying on top of your health is essential as we face COVID-19. This might seem daunting and you might be tempted to put your health on the backburner, but we are here to help! Whether you are working from home, quarantined or feel more comfortable seeing a...
Foam Rolling 101
In this Foam Rolling 101 we let you know how you can get the best from these secret weapons for a painless, happier body. Foam rollers essentially look like large noodles, but they’re brilliant. They not only work on releasing soft tissue but they also work on...
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Special mention to my strength and condition coach Bladen, building me up!
