Vitality Classes (Over 60s)
“ If you want to go fast, go alone. If you want to go far, go together.”
– African Proverb
Personalised training for strength, mobility, and independence.
Our Vitality Classes offer a fully personalised exercise program tailored to individuals aged 60 and over. Each participant follows their own custom-designed program, supervised by our Accredited Exercise Physiologists to ensure every movement is safe, effective, and aligned with your specific health needs. Whether you’re looking to improve strength, balance, or overall mobility, Vitality is here to support your journey to a more active and independent lifestyle.
Who is it for?
Vitality Classes is perfect for those who:
- Want a tailored program designed specifically to address their individual health and fitness needs.
- Are managing chronic conditions or recovering from past injuries and want a safe, structured approach.
- Seek a supervised, supportive, and social exercise environment to maintain an active, independent lifestyle.
Why Choose Vitality at Healthfix?
Personalised Training: Every participant receives their own tailored exercise program, customised to their health, fitness level, and goals.
Expert Supervision: All sessions are led by Accredited Exercise Physiologists, ensuring that you receive personalised guidance and support at every step.
Safety and Support: Our team focuses on creating a safe environment where exercises are modified to suit your individual needs, helping you stay active and prevent injuries.
What You Get
Individualised Programs: Each participant works on their own customised exercise plan designed to improve strength, mobility, and balance.
Close Supervision: Our Exercise Physiologists monitor and adjust your program as needed, ensuring continuous progression and safety.
Improved Health and Independence: With a focus on key aspects of senior health, you’ll build strength, balance, and mobility, supporting your ability to maintain an active and independent lifestyle.
Your Healthfix Journey
Our simple journey from first consult to a healthier, more confident you.
Program Options
2X Classes / Week
Unlimited Classes
- Access to all Vitality sessions.
Sessions: Monday to Friday, 9:15 AM – 10:00 AM.
Take the next step in your health journey today.
Value
Other Services
Sports Rehab Program
Sports Physiotherapy
Fixed Price Rehab Program
Gait Scan and Orthotics
what They’re Saying
Client Testimonials
Special mention to my strength and condition coach Bladen, building me up!
