Foundations of Fitness

Vitality Fix – Exercise Physiology Supervised Exercise for over 60s

Group EP Supervised training: Thrive and Connect with Healthdi

We believe that you should feel safe and confident while exercising, no matter what your age or physical capabilities are. Our team of Accredited Exercise Physiologists realised that their clients with chronic conditions found it difficult to complete their exercise programs in standard gyms. So we decided to remove all barriers to exercise and create a safe and supported space for them to exercise in! Our Vitality Fix supervised exercise sessions are hosted throughout the week so clients can complete their independent exercise programs and have a fun time engaging with our like-minded community and EP team. If this sounds like something you’d be interested in, book in an enquiry call and we would love to welcome you with a free trial session.

Feel safe and supported through movement

Our Vitality Fix classes are an opportunity for individuals 60+ to access a state of the art gym under the guidance of our Exercise Physiology team. By jumping into these exercise sessions, you’ll be able to get your daily exercise sessions in while getting to know our EPs and local community.

To set you up for success in these exercises sessions, you will have an initial Exercise Physiology session that can be covered using a GP Management Plan or Private Health Insurance. In this session, your EP will take you through a series of physical tests and design a personalised program for you to completely independently, to achieve your goals.

Pilates - plank
Pilates - mat

Want to work out? We’re ready when you are.

Our Vitality Fix Supervised Exercise sessions are hosted on Mondays, Tuesdays, Wednesdays and Fridays from 9AM – 11AM. One of our Exercise physiologists will be supervising the session and are able to help you set up equipment, modify your exercises to make them easier or more challenging and keep you company with a friendly chat or smile while you’re getting your workout in. To access these classes, you can sign up on a membership, which at $75/week gives you these training sessions and access to exclusive community events and nutrition courses. Book in a membership enquiry to get started today!

Vitality Fix – North Sydney

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