Tailormade For You
Healthfix has years of experience steering people towards long term solutions through an integrated approach.
For you, this means that you receive time efficient results from an injury to performing at your best, and anything in between. For us, it means that we can analyse the data we have and put together integrate programs that can suit your needs.
We have put together basic programs that relate to the large demographic of clients we see in the clinic which makes it easy for you to see an end goal and the time it will take to get there.
Women’s Health
We have all the right support to help you reach your optimum health, many members of our team are trained in female-specific health and training requirements. + Physiotherapy + Dietetics and Nutrition + Exercise Physiology & Personal TrainingPhysiotherapy
Women’s health physiotherapists undergo extra training to be able to appropriately manage your concerns. We have a Physiotherapist in North Sydney who is a specialist in women’s health. They can assess and assist you with a range of health concerns, including:- Pelvic floor prolapse, urinary disorders, overactive pelvic floor, pain during sex, lower abdominal tension and pain
- Pregnancy-related back and pelvic pain, abdominal, hand and vascular conditions
- Postnatal concerns, including incontinence, rectus diastases perineal trauma, post-C-section management.
- Exercises for during and after pregnancy
- Back concerns related to breast size or pain
Getting Moving at 40+
GP’s and specialists like orthopaedic surgeons and cardiologists can sometimes make you aware of risk factors that you can modify through exercise, but you may not be sure of the best way to start. We understand that and have seen it plenty of times and that’s why, with our integrated team, we can help you set up the long-term health strategy that first gets you moving safely and then gets you excited about exercising long term. Life can be very busy with a strong focus on career and/or family from our 20’s into our 30’s. By the time we get into our 40’s and 60’s we often see a need or desire to begin looking after our own health. A multitude of options exists which can become confusing or even frustrating. We know that a long-term solution for you will come from finding out what you’re passionate about and what may interest you long term, even if this interest continually changes from running to cycling, gym going to yoga or even swimming to hiking tall mountains. At Healthfix, we look to find out what your health goals are so that we can lead you down a path that you can stick on without needing to stay in constant contact with us. We set you up with the best start and give you the right base of fitness, strength, flexibility and or mobility to achieve your goals. During this process, the modifiable risk factors for preventable diseases such as type 2 diabetes, cardiovascular disease, recurrent spinal pain or mental health complaints can be identified, addresses and solved. Great ways to get started –- Initial consult with an Exercise Physiologist to receive a movement screen and assessment of your risk for a cardiometabolic disease.
- Initial consult with a Physiotherapist to perform an injury screen, including an assessment of your injury history, to ensure you’re safe to exercise.
- An Introfix to kick-start your healthy diet and exercise habits with our dietitian personal trainer, or exercise physiologist.
Young Performer
Whether you’re finishing your studies or starting out on your promising career in the workforce or with your sports team, you want a body that you can rely on now and that won’t break down in the future. Not only does our integrated team of health professionals know what a young performing body needs, we know how to implement the changes you need in a way that works for you. Teenager to 20-year-old bodies can still be undergoing changes and so you need an adaptive approach that can set up the essential movements patterns and core level of strength to achieve your short term and long term physical and performance needs. Not feeling at your best is never fun at any time but it can be really frustrating when you need to perform for your exams, a deadline or on the sports field. To put yourself in the best position for success you need to be setting the right foundations. For elite sportspeople, exercise science has progressed to a point where professional sports teams start this process at such a young age. If you’re still looking to compete at the highest level then engaging with a high-performance team like at Healthfix would be a great first step. Great ways to get started –- 8-week strength program to set the right movement patterns and strength in the core functional movements.
- An Introfix to kick-start your healthy diet and exercise habits with our dietitian, personal trainer, or exercise physiologist.
- Initial consult with a Physiotherapist to perform an injury screen, including an assessment of your injury history, to ensure you’re starting exercise at the right level for you.
Healthy Office Worker
Everybody would love to bounce out of work full of energy, ready to make the most of what the day has left. Low energy or soreness from being static at a workstation or in meetings all day can quickly sap that motivation. Don’t worry, we not only know you, we also have the solutions to have you feeling amazing again or keeping you at your already great level and preventing you from going the wrong way and leading you to the health goals you’re looking to achieve. Workplace health and safety programs, even some wellness programs will only offer so much and can be largely in place purely for compliance purposes. If being a healthy office worker appeals to you then this will come down to you. At Healthfix we have the full team that you need, who understand your work demands and give you the tools to offset your static or dynamic work demands so that you’re happy and healthy at work and at play. Finding the right balance between work, exercise and social goals is not an easy one and we’re here to help in an informative, non-judgemental and motivational manner. We keep you excited about sticking to your health goals and coach you along the way as well as offering flexible booking methods and running on time with the sessions so that we can fit into your schedule, and you’ll be performing at your best at work and when exercising. Work’s important, it pays the bills, so it’s not about making you feel bad about your career and it’s demands, healthy living is about giving you the tools to thrive at work and outside of work too! Great ways to get started –- Initial consult with a Physiotherapist to perform a movement screen, including an assessment of any of your current complaints, to ensure you’re comfortable at work and starting exercise at the correct level.
- Initial consult with a Physiotherapist to perform an injury screen, including an assessment of your injury history, to ensure you’re safe to exercise.
- An Introfix to kick-start your healthy diet and exercise habits with our dietitian, personal trainer, or exercise physiologist.