Healthy Office Worker
Everybody would love to bounce out of work full of energy, ready to make the most of what the day has left. Low energy or soreness from being static at a workstation or in meetings all day can quickly sap that motivation. Don’t worry, we not only know you, we also have the solutions to have you feeling amazing again or keeping you at your already great level and preventing you from going the wrong way and leading you to the health goals you’re looking to achieve.
Workplace health and safety programs, even some wellness programs will only offer so much and can be largely in place purely for compliance purposes. If being a healthy office worker appeals to you then this will come down to you.
At Healthfix we have the full team that you need, who understand your work demands and give you the tools to offset your static or dynamic work demands so that you’re happy and healthy at work and at play. Finding the right balance between work, exercise and social goals is not an easy one and we’re here to help in an informative, non-judgemental and motivational manner.
We keep you excited about sticking to your health goals and coach you along the way as well as offering flexible booking methods and running on time with the sessions so that we can fit into your schedule, and you’ll be performing at your best at work and when exercising.
Work’s important, it pays the bills, so it’s not about making you feel bad about your career and it’s demands, healthy living is about giving you the tools to thrive at work and outside of work too!
Great ways to get started –
- Initial consult with a Physiotherapist to perform a movement screen, including
an assessment of any of your current complaints, to ensure you’re comfortable
at work and starting exercise at the correct level.
- Initial consult with a Physiotherapist to perform an injury screen, including an
assessment of your injury history, to ensure you’re safe to exercise.
- An Introfix to kick-start your healthy diet and exercise habits with our dietitian,
personal trainer, or exercise physiologist.