Tag: osteoporosis

We’re excited to announce that Onero™, a groundbreaking, evidence-based exercise program designed to improve bone health, will soon be available at Healthfix!   Onero™ was developed from the LIFTMOR study conducted at Griffith University and has shown remarkable results, such as increasing bone density, improving posture, and reducing the risk of falls and fractures. This program is ideal for individuals with low bone mass (osteopenia or osteoporosis).  

Key Benefits of Onero™:

• Increase in bone mass at the spine and hips
• Improved posture, balance, and mobility
• Significant reduction in falls and fractures (up to 91.7%)

At Healthfix, our accredited Exercise Physiologists (EPs) will supervise the program to ensure it’s delivered safely and effectively. Participants will join a structured 12-month program with a minimum of two sessions per week, with regular assessments to track progress.   Interested?  You can register your interest now to secure your spot by! For more information, visit the Onero™ website here or contact our team today.   Stay tuned for more details, and take the first step toward better bone health with Onero™ at Healthfix!