Lockdown Fitness Reset
What is the reset?
The Reset is about setting you up with a great base level of fitness and getting you in the right mindset to progress your health further than its current level. Whether your health goals are to gain muscle mass or fat loss, you will develop an ideal level of strength and fitness. Having the time and the commitment to your own health might not have recently been your priority but the Reset – Lockdown Edition is the perfect opportunity to dedicate some time back to you during these unprecedented times.
Everyone experiencing this lockdown can relate to the feelings of uncertainty, anxiety, lack of connection and lack of motivation. That is why we have utilised our team’s expertise in delivering high quality telehealth and zoom classes to deliver you a program that is easy to engage with and helps you establish or cement your essential diet and exercise habits that’ll set you up for a long and healthy life post lockdown.
It is a 28 day program designed to help get you reset, focusing in on giving you the tools to reset your fitness goals, kick start your health journey and develop longstanding great habits.
- 30 min consultation with an expert health coach
- Access to unlimited group training classes – pilates, yoga and fitness classes designed to improve your strength, conditioning and endurance over 4 weeks.
- On demand class recordings of group training classes
- 28 days of education and community connection through online and private group coaching over Facebook and email.
- A FREE 30-minute personal training or dietetics session, every week for the next 4 weeks
- Feel supported by a community of like-minded individuals who are dedicated to improving their health and wellbeing just like you!
What does the program cost?Total cost is $260 (valued at $719) and we can start this program when you’re ready! This program is designed for you to take control of your health with the help of our integrated team.
They say it can take 28 days for good habits to stick, and this is why we use this magic number during our reset, it’s not about losing some weight or gaining some strength and then going back to where you were before. It is about setting you up for the future, giving you the help to make this possible and give you the chance to achieve great success.If you’re interested in joining our next Resetget in touch ASAP as places are limited.
Please give us a call on 02 8065 0446 or send us an email to [email protected]