Our Programs

We have some great programs to help you with whatever part of your journey you’re on. From starting out with exercise with the Introfix or physio and diet on a reactive GP Management Plan to being part of our Adventure Club or a Sporting Team, there are programs suitable for all.

Introfix

Everything you need to start a Personal Training plan

Proactive GP Plan

Feeling healthy is more than the absence of injury or illness.

Reactive GP Plan

Moving forward from lifestyle diseases and chronic pain

8-week Strength

strength is the key to fitness.

The Blitz

28-day Reset Blitz to create new great habits

The Adventure Club

Come with us on an adventure of a lifetime

Sports Team Support

We can help your team and you get season fit.

Book an appointment online

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Meet our professional healthcare team

Meet the team