Berry Delicious Smoothie Recipe

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Berry Delicious Smoothie Recipe

This is a signature recipe from Melissa Juergens our Nutrition & Dietetics expert.

The secret ingredient in this berry smoothie is frozen cauliflower which when blended creates a delicious creaminess to the smoothie which is packed full of added nutrients.

The recipe also features in our Dietetics course which is a 6 week program run by Melissa.

With a mix of educational and practical skills, it’s all designed to help you achieve your diet goals.

Please get in touch to find out more on our program.

 

Ingredients:

1 cup of mixed berries 

½ cup frozen cauliflower 

½ cup Greek yoghurt 

100ml milk

100ml water

½ scoop Vanilla protein powder or 1tsp vanilla essence 

1/4 cup of oats ​(if you are exercising)

Method:

Place all ingredients in a blender

 Tip with nuts and seeds if you desire