Berry Delicious Smoothie Recipe
This is a signature recipe from Melissa Juergens our Nutrition & Dietetics expert.
The secret ingredient in this berry smoothie is frozen cauliflower which when blended creates a delicious creaminess to the smoothie which is packed full of added nutrients.
The recipe also features in our Dietetics course which is a 6 week program run by Melissa.
With a mix of educational and practical skills, it’s all designed to help you achieve your diet goals.
Please get in touch to find out more on our program.
Ingredients:
1 cup of mixed berries
½ cup frozen cauliflower
½ cup Greek yoghurt
100ml milk
100ml water
½ scoop Vanilla protein powder or 1tsp vanilla essence
1/4 cup of oats (if you are exercising)
Method:
Place all ingredients in a blender
Tip with nuts and seeds if you desire