If you ask an elite athlete they know that taking the right recovery time, which includes massages, is just as crucial as putting in the training to ensure your reach your goals. Without the proper recovery your more likely to get injured and will tire earlier also, therefore it’s just as important for those starting their exercise regime as for those at a professional level. Daily stresses and often forced incorrect movements or static positions during work, commute and rest can cause our bodies to hold tension where we don’t need it. These tensions and contractions in your muscles if left and not released before being repeated regularly can lead to ongoing chronic pain. This can be anything from back pain, neck pain, shoulder tension and often headaches.
Getting a massage can help remove these tensions at an early stage and assist you with ongoing management.
Our Massage Therapists work closely with the rest of the Healthfix team and therefore are used to treating a variety of health concerns, whether you’re at the more elite level or are getting daily discomfort that you know you shouldn’t have to put up with. Their work with the rest of our team ensures that your getting results faster, as you can then push your body harder in training and rehabilitation.
Our therapists can work with you to give you muscles the TLC that they deserve and ensure the hands-on manipulation that you’re receiving is delivered to the highest standard.
The success of Massage Therapy often comes from the skills of the therapists – and ours have loads, click HERE to read their individual experience
Our Massage Therapists can be involved across any of our programs, and make a great addition to your life in general, let alone a health training plan.
Is there a Massage Therapist near me?
Should I see a Massage Therapist?
Having the right type of massage is great for you reaching your health goals, whether your just starting in exercise, have just been discharged from Physio and need some muscle work or whether your using it as part of your recovery from intense exercise.
Massage Therapy is important in helping you reach your optimum health, and for ensuring those niggling pains that develop over time do not escalate.
If you want to feel better, more relaxed and reduce your aches then definitely come and see one of our Massage Therapists!
Book an Initial assessment today and come and see one of our Massage Therapists.
Alternatively you can meet the team HERE
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