From Monday the 21st December – 1st January we will be running a Christmas Group Training Timetable. During this period we will be offering two class types, Strength & Conditioning and General Pilates
What is Strength & Conditioning?
The Strength and Conditioning group training sessions will combine mobility and flexibility, aerobic exercise and resistance training in varying amounts, to help you develop strength, cardiovascular fitness and prevent injury.
What is General Pilates?
The General Pilates class will have a full-body focus and develop your flexibility and mobility, stability and control through a variety of floor-based movements.
Christmas Timetable
Monday, 21st December
- Strength & Conditioning at 6:00 am with Jonathan
- General Pilates at 6:30 am with Amy
- Strength & Conditioning at 1:00 pm with Bladen
Tuesday, 22nd December
- Strength & Conditioning at 6:00 am with Jonathan
- Strength & Conditioning at 1:00 pm with Bladen
- General Pilates at 6:00 pm with Amy
Wednesday, 23rd December
- Strength & Conditioning at 6:00 am with Jonathan
- General Pilates at 6:30 am with Amy
- Strength & Conditioning at 1:00 pm with Jonathan
Thursday, 24th December
- Strength & Conditioning at 6:00 am with Jonathan
Friday, 25th until Monday, 28th December (All inclusive)
- Nil
Tuesday, 29th December
- Strength & Conditioning at 6:00 am with Jonathan
- Strength & Conditioning at 8:30 am with Amy
- General Pilates at 6:00 pm with Amy
Wednesday, 30th December
- Strength & Conditioning at 6:00 am with Jonathan
- General Pilates at 6:30 am with Amy
- Strength & Conditioning at 8:30 am with Jonathan
Thursday, 31st December
- Strength & Conditioning at 6:00 am with Amy
- Strength & Conditioning at 8:30 am with Jonathan
Friday, 1st January:
- Nil
Saturday, 2nd January:
- Normal group training schedule returns