What is it?
Lifestyle diseases such as cardiovascular disease, type 2 diabetes and excessive weight as well as joint and spinal pain become more problematic at certain times. They are often referred to as flare ups. Flare ups need to be adequately management before progressing onto a program that can help reduce the frequency of them
The Blitz is about setting you up with a great base level of fitness and getting you in the right mindset to progress your health further than its current level. Having the time and the commitment to your own health might not have recently been a priority, but the Blitz is the perfect opportunity to dedicate some time back to you.
Particularly if you’re unsure on how to increase your fitness, or seem to be working out and not getting the results you were hoping for then the Blitz gives you that chance to adopt some basic but effective great solutions to your diet and your fitness.
At Healthfix we facilitate a great ’28-day reset Blitz’ a few times a year. This Blitz is designed to help give you a reset, it focuses on giving you the tools to reset your fitness goals, kick start your health journey and develop longstanding great habits.
They say it takes 28 days for good habits to stick, and this is why we use this magic number during our Blitz, it’s not about loosing some weight or gaining some strength and then going back to where you were before. It’s about setting you up for the future, giving you the help to make this possible and give you the chance to achieve great success.
Combining Personal Training or Exercise Physiology with Dietetics and online coaching and knowledge this short and progressive exposure to more exercise and increased knowledge in your own personal dietary requirements will show you what your body is capable when you have the time to fully commit to yourself and your results.
Some of the great results that our clients have achieved on the Blitz:
Female 50yrs – 3.2kg and 23.7cm lost
Feeling – “Happy, calm and peaceful”
Female 44yrs – 4kg and 9.5cm lost. Plus no smoking!
Feeling – “I’m confident to train independently again”
Male 36yrs – 50% improved lived function, 4kg and 8.5cm lost
Feeling – “Happier! I’m the fittest I’ve been in a long time”
Male 44yrs – Increased strength, 4.85kg and 14cm lost
Feeling – “Stronger, fitter and lighter”
If you’re interested in joining our next Blitz get in contact and let us know.