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Our Programs

We have some great programs to help you with whatever part of your journey you’re on. From starting out with exercise with the Introfix or physio and diet on a reactive GP Management Plan to being part of our Adventure Club or a Sporting Team, there are programs suitable for all.
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Introfix

Everything you need to start a Personal Training plan
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Proactive GP Plan

Feeling healthy is more than the absence of injury or illness.
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Reactive GP Plan

Moving forward from lifestyle diseases and chronic pain
8 Week Strength

8-week Strength

strength is the key to fitness.
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The Blitz

28-day Reset Blitz to create new great habits
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The Adventure Club

Come with us on an adventure of a lifetime
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Sports Team Support

We can help your team and you get season fit.

Book an appointment online

Meet our professional healthcare team