Health Mentoring

Health Mentoring North Sydney

We all need a bit of help every now and then – whether it’s a daunting task, a big interview, or simply annoying household chores. So it stands to reason that when it comes to our health, professional assistance through health mentoring can mean the difference between getting back on track – and staying in a health rut.It could be you’re looking to prevent specific issues, manage chronic conditions or simply generally improve your health and lifestyle. Healthfix’s qualified health mentors use techniques from behavioural medicine, medical research and literature, positive psychology, health and coaching psychology, and athletic and performance coaching to help clients overcome any health hurdles.

For people who want to do better to be better.

Healthfix mentoring supports its clients and members to build self-determination and self-efficacy – the two things needed to initiate and sustain better exercise and nutritional habits. Supporting clients is the name of our game, because everyone needs their own compelling reasons for change. Confidence comes from focusing on strengths and successes as we learn what works – and what doesn’t. Our health mentors can help you develop a clear vision of your health goals, and encourage you to learn and grow as we guide you, together with our other in-house experts, towards that goal. 
Health coaching - boxing

We provide health mentoring for clients of all ages and abilities.

We pride ourselves on our client centred, evidence-based, multidisciplinary approach to achieve optimal patient outcomes. Every appointment allows for our health mentor to spend the entire time with you, to conduct a comprehensive examination in order to diagnose the cause of your health issues. Your health mentor is there to support you on your health journey, working together to get you back to your best, faster. 
How do we do this? A membership at our Health Club offers a new way of approaching your healthcare. It can be that you’re starting out and you don’t know what to do, or it could be that you’ve tried and failed many of the other approaches which are on offer in the current healthcare space. At Healthfix we can look after anyone from an injured or an unhealthy state through to high performance and it’s because we can do this  that we can meet you wherever you sit on this spectrum.

When it comes to feeling good from your initial presentation or ailment, we then ask the question “how good would you like to feel?” and “what physical accomplishments would you like to achieve?” and then we get to work on those. The end result? We end up seeing a lot of happy smiling people, both clients, members and health professionals walking around our health club. We offer a three step approach to understanding your health needs when you become a member :
Health mentors

Step 1

We take the time to listen to where you are at currently. In your initial 60-minute consultation with a Health Mentor we will thoroughly understand your physical, emotional and mental health needs.

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Integrated team

Step 2

We combine the expert knowledge of our integrated team to put in place a plan for you to achieve your health goals. This plan will incorporate what classes to attend, the practitioners you may need to see and a personalised training program that you can complete at your own pace either in our gym or at home.

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Cheering on

Step 3

We are here to cheer you on – whatever you need we have your back! We are here continuously supporting you through one-on-one check-ins with your Health Mentor. These happen on a regular basis to ensure you are making progress in achieving your health goals. Our dedicated member support team will ensure any questions you have along the way are answered by our integrated team and importantly you will feel connected through joining our incredible community of likeminded people.

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Ready to get started with health mentoring and a membership?

Give us a call on 02 8065 04446 or email

Health mentoring – North Sydney

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