Foundations of Fitness
Health Club, North Sydney
Building strength and fitness to reach your goals.
Healthfix’s Foundations of Fitness aims to improve baseline strength and shore up cardiovascular capacity. Foundations of Fitness is a 45-minute group fitness class that works to improve your fitness with modulated metabolic training, targeting specific thresholds throughout the program. This class begins with a 15-minute check-in completed by one of our physiotherapists, accredited exercise physiologists or strength and conditioning coach to ensure that your workout is the best that it can be – safe from injury and training at the appropriate level to optimise your physical adaptations.
Enjoy intensity, pushing the limits and heightened resilience, both physically and emotionally, by pushing through walls and getting those feel-good endorphins pumping. Regularly increasing workloads trains your body to do more, for longer. As with most things, you get out of it what you put in. The team of strength and conditioning coaches at Healthfix are professionally trained to optimise each of your visits for maximum muscle building.