Our Programs
We have some great programs to help you with whatever part of your journey you’re on. From starting out with exercise with the Introfix or physio and diet on a reactive GP Management Plan to being part of our Adventure Club or a Sporting Team, there are programs suitable for all.
Proactive GP Plan
Feeling healthy is more than the absence of injury or illness.
Reactive GP Plan
Moving forward from lifestyle diseases and chronic pain
8-week Strength
Strength is the key to fitness.
The Reset
28-day Reset to create new great habits
The Adventure Club
Come with us on an adventure of a lifetime