Our Programs

We have some great programs to help you with whatever part of your journey you’re on. From starting out with exercise with the Introfix or physio and diet on a reactive GP Management Plan to being part of our Adventure Club or a Sporting Team, there are programs suitable for all.


Everything you need to start a Personal Training plan

Proactive GP Plan

Feeling healthy is more than the absence of injury or illness.

Reactive GP Plan

Moving forward from lifestyle diseases and chronic pain

8-week Strength

Strength is the key to fitness.

The Reset

28-day Reset to create new great habits

The Adventure Club

Come with us on an adventure of a lifetime

Sports Team Support

We can help your team and you get season fit.

Book an appointment online

Book Now

Meet our professional healthcare team

Meet the team

Unlimited FREE Group Fitness 7 Day Trial

A Dream Without A Plan Is Called A Wish.

There has never been a better time to start exercising and establishing your sustainable, healthy habits.

Click here to sign up now!